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Did search insomnia but remembered there's this thread,
anyone else have problems sleeping? i'm diagnosed with adhd .. some people
say that's BS anyway but point is my mind 20000 mph none stop tried everything.
The minute i lay down to sleep it's the same and I get bored within one minute and wake up,
3rd day no sleep now it's ridiculous, most sleeping meds have bad side effects
finally found ones that worked without the metallic taste/waking up mid night raiding fridge
got sleeping right in gear took hole month worth [zolpidem]
dr then all a sudden stops prescribing and says there addictive only short term.
I'm now back to square one.. not sleeping for days on end? even if there addictive rather sleep
head goes mental few days without don't know what my point is but frustrating he then prescribes
diazepam that's a muscle relaxent and dosent help sleep also take melatonin dosent work.
tried meditation, herbel things etc nothing works, sorry about the para just frustarted af
heads done in. my grammar prob sucks to cant even read letters that tired fs
sorry if seem an attention seeking and going on like ..I didn't half go on, honestly can't do much else
though just stuck in bed and can't kip so thought would rant about it and see if any ways to improve.
diagnosed myself with this hypomaniac thing tonight never even heard of it
till lurking on google today, sounds allright though fit's perfect .. sake
I use a sleep mask, a white noise machine, and ear plugs. The ear plugs have helped the most. If any slight noise wakes me up then I can't go back to sleep.