Player Valuation: £35m
nice one for reply la.I haven’t slept properly for getting on for 15 yrs mate, but I’ve learnt to manage it.
Quality sleep mask - tricks the brain into thinking it’s still night.
that's weird someone advised that to me yesterday
No caffeine inc tea after 4pm
correct.. can't even drink it me im speedy enough get well jittery
Room sleep proofed - black blinds, no electrical gear switched on.
id feel badly emo with a black wall, id end up with a fully black room
with I wish I was dead written all over the walls ffs.[poor joke
Cut right down on the ale.
And the biggest one every day is exercise - helps me stay on top of everything.
is right, lazy ass me though I've never exercised due to being able to eat anything
and stay teenie but it's not all about 'losing weight' have been thinking about doing more
bit hard to do inside though get badly paranoid and anxious when I go out some reason
never used to be like this fs