Stopping smoking. First day on patches.

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Nah.
I had 3/4's of one not long after Goat logged in. :lol:
Better than 20+, so it's a good start. (y)

I could do with putting a bit of weight back on anyway as feeling a bit thin since taking that 2 stone off just before Christmas.:lol:

You've succumbed mate, let that be the only hiccup. Like I said, reward yourself with a cigar if you abstain til Wednesday.

How did you lose two stone chief? I need to lose some too.

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You've succumbed mate, let that be the only hiccup. Like I said, reward yourself with a cigar if you abstain til Wednesday.

How did you lose two stone chief? I need to lose some too.

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If you're serious and not just taking the piss, I'll help you. If I told you that I lost a stone in the first week, and 2 stone in less than 3 weeks, would you be interested?
 
If you're serious and not just taking the piss, I'll help you. If I told you that I lost a stone in the first week, and 2 stone in less than 3 weeks, would you be interested?

You must have starved yourself. It's taken me near 8 months to lose 6 stone. I still want to lose more, but its damn hard.
 
I wasn't fat, so not sure what I did would work as well for a fat person, but I did have excess weight on my upper body. I didn't have to go to a gym either. I'd say I lost about 30% muscle mass and 70% excess weight. Too many lads in my job were having heart attacks, so I thought I'd take weight off while I was young, plus it wasn't helping my back.
 
If you're in double figures then you do, and I eat like a demon, but only ever been in double figures once and I think the scales were fooked then, I was suping about 6 pints of tetleys a night though but still only just got over 10 st.

I'm just over 15st right now and i want to get down to 11st. I was a real lard ass for a while after i broke my back in a motorbike accident. Was pretty much laid up in bed for 2yrs, and the weight piled on.
 
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