Weighed in. Had a bad week in comparison to most last week, fully expected the weight gain and potential wake up call this week.
Lost a quarter of a pound haha
I haven't got any fatter which is great, hopefully i can get an exercise done tonight finally and kick start it all again. I did try last week and yeah, didn't work out the way i wanted to, but if i can get one or two workouts in this week then i will restart insanity this week as well and get into the rhythm of that.
The way i see it, the suit i looked at was coming in at 44 short. No idea what the 44 means, but aim to get into 42 over the next (less than) 2 months, With any luck, i will get into a 40 if i push myself, but even just a 42 will be great as it is again progress.
I understand the difference between the automatic and the effort, and can appreciate that the effort takes some and i can get the eating as automatic with the exercise as the effort. I know given the chance to i will be doing it again as 3 work outs a week combined with better eating could be a stone again in 3 weeks, the aim ideally now is down to 14 stone by the wedding. Which working it out, 8 weeks away. So 2.4 pounds a week to lose every week and i hit that which would also put me down to 36-34 trousers and hopefully 38-40 suit. So if i dont lose 2.4 pounds i have not hit my target, simple as that. If i can lose more over a week then i can dream of breaking 14 stone.
bit of a ramble all that, just tying whats in my head back out again.