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LOL. Post of the week that.
New Healthy Start
- Thread starter Ashtonian
- Start date
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The Cowboy
Player Valuation: £60m
Authentic tasting, I ought to have written.
Ashtonian
Banned on request
Up to wednesday now. Really trying to knuckle down to start dropping pounds as the sooner i get into those 38 inch pants the better.
So with that said, food diary for this week so far.
Monday
Breakfast- none
Mid morning snack- Apple and banana
Dinner- Merican slaw kit from asda, with honey mustard sachet and tin of mackrel
Afternoon snacks- Low fat yoghurt and orange.
Tea- Chicken Jal frezie with rice. Jar curry, fresh chicken and not full pouch of micro rice.
Drinks for the day- Green tea (uncaffenated) and water.
Tuesday
Breakfast- 2 hot cross buns (before they went stale) with marge on.
Morning snack- Apple and banana
Dinner- Ranch salad kit with tin of sardines.
Afternoon snack - Low fat yoghurt
Tea- None
Drinks- 2 coffees with milk (no sugar) , one large costa coffee almost black (no sugar) and a litre or a half of water.
Wednesday
Breakfast - None
Mid morning snack - Apple and banana
Lunch- Lettuce salad with tin of kippers. Added some chilli peppers and a bit of BBQ sauce for flavour.
Afternoon snack - Orange
Tea - Spag bol with Quorn mince and broccoli mixed in.
Drinks - probably 3 coffees with milk (no sugar) and rest water.
So with that said, food diary for this week so far.
Monday
Breakfast- none
Mid morning snack- Apple and banana
Dinner- Merican slaw kit from asda, with honey mustard sachet and tin of mackrel
Afternoon snacks- Low fat yoghurt and orange.
Tea- Chicken Jal frezie with rice. Jar curry, fresh chicken and not full pouch of micro rice.
Drinks for the day- Green tea (uncaffenated) and water.
Tuesday
Breakfast- 2 hot cross buns (before they went stale) with marge on.
Morning snack- Apple and banana
Dinner- Ranch salad kit with tin of sardines.
Afternoon snack - Low fat yoghurt
Tea- None
Drinks- 2 coffees with milk (no sugar) , one large costa coffee almost black (no sugar) and a litre or a half of water.
Wednesday
Breakfast - None
Mid morning snack - Apple and banana
Lunch- Lettuce salad with tin of kippers. Added some chilli peppers and a bit of BBQ sauce for flavour.
Afternoon snack - Orange
Tea - Spag bol with Quorn mince and broccoli mixed in.
Drinks - probably 3 coffees with milk (no sugar) and rest water.
Mountfield1985
Player Valuation: £8m
You'll get better results if you don't skip brekkie mate. Have the fruit first thing in the morning instead of as a snack. It'll get your metabolism going and help you burn more fat through the day.
Going from say 6pm to 11am without eating is a long time. When you eventually give your body food, it'll store onto the fat for longer.
Ashtonian
Banned on request
i have my fruit around half 9 in the morning, not later than that usually and half lunch at half 12. Buy it from a stall in work so although it might be a bit more pricy than pre buying, at least i know i can pick and choose what three to get each day rather than being stuck with a bag of apples which chances are will be emptied by my son when i'm not there haha
I just couldn't be doing with porridge today, just wasn't in the mood for it. I haven't had chance to pick up berries to throw in it yet, slipped my mind sunday. Admittedly i do try to have breakfast, but so far as i didn't get chance to exercise last night (despite actually wanting to) i am trying to minimalise my intake. No tea was because the other half wanted me to run the chippy for a quick tea and i didn't want to be eating it.
out of curiousity, something like chicken fried rice from the chippy, how unhealthy is that? I know it isn't good for me with fried being the key word, but is it that unhealthy that i should avoid it? I avoid chippy chips for the reason they would be full of horrible stuff right now.
The Cowboy
Player Valuation: £60m
Nowt wrong with a bowl of cornflakes or weetabix y'know. You seem to limit yourself quite a bit.
Ashtonian
Banned on request
haha just trying to follow advice given on here. Hence the fish every lunch i have now, would love to change it but no idea what to which isn't fattening.
but yeah, was told many pages ago to eat porridge so thats what i picked up since.
The Cowboy
Player Valuation: £60m
Bloody hell man, surely you know which are the healthy cereals? You don't need mothering that much, do you?
Ashtonian
Banned on request
Only going on advice from here lol I find no matter what healthy thing i go for, it isn't normally good enough as there is much better alternatives, hence the porridge.
other than that i'd love other cerial but i don't think i could enjoy cornflakes unless they were crunchy nut, or weetabix if they weren't the minis with choc chips in them.
Although i was looking at special k and stuff like that last time i ventured down that aisle so perhaps i could pick some up, or raisin wheats?
The Cowboy
Player Valuation: £60m
Well crunchy nut cornflakes are one of the most unhealthy things on the planet, just get some squeezy honey, it's great on weetabix.
Protein for breakfast. Chicken omelette is for winners
P.S sort the bloody toilet seat.
Ashtonian
Banned on request
yeah i could imagine they aren't healthy
is honey actually good for you? Thought it would be full of sugar, honey and weetabix sounds nice though
You can get a jar of Manuka Honey from Lidl for about 8 quid, very good for the body. I like to use it with Chilli's and roast chicken breast with it.
Ashtonian
Banned on request
not too sure if i can justify 8 quid for honey. I'd love to and i guess i could swing about 4 quid for it if its in home and bargain anytime
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