2 day update.
Haven't really been working out. Seem to have lost that get up and do it motivation i once had which i'm kicking myself for. Haven't been able to do the yoga in the morning due to tiredness and of a night finding oppertunities harder to do a workout.
foodwise i am maintaining the healthy eating approach although had an ice cream past 2 nights after tea. Food wise doing well, salads for dinner and smaller healthier meals for tea. Sunday was tuna pasta and last night was 3 heck sausages (about 240 cals in total) some mash and some veg.
Been eating these porridge pots again as well, to make sure i have breakfast in me to help with the metabolism. Looking where i work i am considering going to a wight loss thing where they offer advice and keep a track of your weight etc and insanity session on a friday as well. I know i wont do that at home but stick me in a hall for 30 minutes with others and it will push me more to get the most out of it. Glanced at tai chi but i don't think that would be for me.
So yeah, 4th week and although i am watching what i eat i have regressed actively which i am beating myself up about but i'm trying to find the kick i need to get back into it. Perhaps pushing it for so long as had the rubber band effect, i need to get it back again as i need to drop another stone by 2 weeks to really progress. Sure the scales say i have gone up again as well.....But yeah, i know i will lose weight anyway by the way i am eating, just need to get the motivation back again.
