A lad I used to knock around with from the building site literally made me drive him to a lad in Huytons gaff to get jabbed in his arse cheek, about 9 months later he walked like Johnny bravo.
Respect to a fellow hench bro. I’m sure you gave him all the support you could. Enjoy those one size too small t shirts he smashes out the park now.
Heroin is also great for losing weight…….. and your family, friends, house, money, car and self respect. It’s amazing really.
Show us ya smashed fridge! There’s a thread idea if ever I’ve seen one.
I've heard it's very moreish?
This reminds me of an Indian lad at work around 10-12 years ago who had started going to the gym to lose weight. He went missing for a few days and he showed up after reporting himself to HR for his activities (he only got a sympathetic head patting and advised not to take things given to him by strangers even if that might have been the norm back in India - the most shocking thing here is that HR were sensible?).
I have one on toast for a mid day meal Avocado - my blood sugars stay low - home bargain 2 for a £1 but make sure they are not over ripe there at that price ....as they soon go off......Day3
View attachment 339265
Avocado's are sneaky little pricks aren't they, full of cals and fat, but apparently its good fat.
Made my own guacamole. Didn't realise how much is in there.