GOT Fitness LOG

[Alio]

*sniffs the protein shakes

I've set myself a 30 day sports challenge. Swim, Tennis, Basketball or Soccer each and every day for the next 30.

1 down, 30 to go

Never gonna happen

 

[Julian Carax]

NEA

[video=youtube;xDpB8pWEjhk]http://www.youtube.com/watch?v=xDpB8pWEjhk[/video]

 

[Alio]

That looks a good video

Day 2 - The Alio diaries

Swimming and sit ups done. 29 days to go

 

[maddison]

NEA

[video=youtube;xDpB8pWEjhk]http://www.youtube.com/watch?v=xDpB8pWEjhk[/video]

Shoot me now!



...FFS I can't believe I actually watched that all the way through. She didn't even do a single full squat through out the entire muppet workout. Think I should have watched it with the mute on, might have been watchable then .....

 

[ijjysmith]

I've found a way to make it slightly less boring. Was wondering if it's ok though.

Basically, I do 10 minute sprints on each thing so move around from one machine to the other.

Keeps me going and I don't get fed up doing 20 minutes on one thing.

Is that ok dya think?

 

[Bruce Wayne]

I've found a way to make it slightly less boring. Was wondering if it's ok though.

Basically, I do 10 minute sprints on each thing so move around from one machine to the other.

Keeps me going and I don't get fed up doing 20 minutes on one thing.

Is that ok dya think?

Depends what you're doing it for I would think. If you're aiming to actually get better at cycling/running/rowing then 10 mins won't do much for you, but if it's done to lose weight then it may be ok.

As with most calculators take the results with a small pinch of salt, but this'll give you a rough idea of how much you're likely to burn by doing what you do.

http://www.healthstatus.com/calculate/cbc

 

[ijjysmith]

Depends what you're doing it for I would think. If you're aiming to actually get better at cycling/running/rowing then 10 mins won't do much for you, but if it's done to lose weight then it may be ok.

As with most calculators take the results with a small pinch of salt, but this'll give you a rough idea of how much you're likely to burn by doing what you do.

http://www.healthstatus.com/calculate/cbc

Thanks Batman.

 

[Bacon On]

Does anyone take any supplements?

For what like?

 

[Alio]

Day 3 in the GOT Fitness Log thread

Alio has been swimming again. 3 days of sports down, 28 to go

 

[ijjysmith]

Day 3 in the GOT Fitness Log thread

Alio has been swimming again. 3 days of sports down, 28 to go

Tomorrow: Curling?

 

[Alio]

Tomorrow: Curling?

Basketball again. I practically can't move right now

 

[Baines' left foot]

Day 3 in the GOT Fitness Log thread

Alio has been swimming again. 3 days of sports down, 28 to go

Awesome. Keep it up mate!


I've been to the gym 3 days running for the first time in a while. Not massive sessions, just 45-60 mins.

 

[CahillsCornerFlag]

Crashed my bike on Monday. It was painful. Still is. What's going to be most painful of all is the cost to repair it though.

 

[Bruce Wayne]

What happened?

 

[CahillsCornerFlag]

Wet tram tracks Bruce, an absolute deathtrap.