Yeah when training. I take steak, fish, chicken, lamb, pork. All good strength or muscle building supplements
GOT Fitness LOG
- Thread starter Nordecke
- Start date
- Status
Yeah when training. I take steak, fish, chicken, lamb, pork. All good strength or muscle building supplements
Yeah when training. I take steak, fish, chicken, lamb, pork. All good strength or muscle building supplements
Love this.
Exactly, when I was into running I'd find running on a treadmill would bore the life out of me. Getting up early in the morning and running four days a week though never bored me, even when it was bucketing down with rain and freezing cold.
If I was going to go to the gym just to cycle, or go on a runner, I'd rather buy one for the house and do it there.
Yeah when training. I take steak, fish, chicken, lamb, pork. All good strength or muscle building supplements
If there was rep....
JamesEFC
Player Valuation: £10m
Yeah I do mate
Leg press and leg extensions, but you'd be a total [Poor language removed] to do so
Buy a bar
Brownie
Player Valuation: £70m
DAMNIT
What have you got against using a bar?
Brownie
Player Valuation: £70m
Nothing, I've even got one, just nowhere to put it and I'm too lazy to get it out and put plates on and off all the time. Was hoping you'd suggest really powerful jumps or something ffs. I used to do weighted one legged squats, found they were good for strength but that was about it.
Grab dumbells in each hand, held down by your sides...then step on and off a bench. Or hold some dumbells and walk up and down some stairs.
The only people who think one legged squats are good for strength, are people who aren't strong. They're ok for rehab, or for stability, but they're not a strength builder
If you're too lazy to load and unload a bar lol, you're too lazy to put the effort in to build your legs.
Jumps are good for strength, but you'd use them as part of a strength programme that would involve weights.
You can pick up a set of squat stands for relatively low cost, you don't need to buy a power rack.
That wont work
Brownie
Player Valuation: £70m
Well I found I could do more weight the more I did them, that's the only measure I'm going off. I barely have an opinion on anything beyond that.
I'm honestly not that bad, if it's there and I can just do the exercise I'll stick to a routine like clockwork.
So basically squats are still #1 and I should just find somewhere to put it?
If i could only do one exercise I'd either squat or dead lift. Even for upper body
Take your body weight and double it, if you cant' squat that for a single in a year to two years, you're doing something wrong
- Status