Hibbosculturedrightboot
Player Valuation: £15m
How are we all doing in here? Still all lardy and hoping to get buff by writin on the internets?
I know I am!
I know I am!
GOT Fitness LOG
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Think i'm wrong, looked for the research, defo can't find where I read it. I think i've made the mistake of context switching, I found some info on swimmers and runners showing that the better swimmers used less energy per stroke for example. There's also a correlation, if distance is equal, to less fit individuals expending more energy to complete the same task, basically because it takes them longer.
With regards to cycling, your peak power output is going to go up because you're able to push more oxygen into your system and the way your body uses lactic is going to be more efficient etc, but you're peddling harder so yep you're using more calories. The increased efficiency isn'g going to make you burn less, it's going to make you burn more.
Found a study on runners, which erroneously started off with the same hypothesis that I was spouting earlier, and it came back wrong. Kinda, the study was slightly different, but the conclusion was the same.
There you go, I've learned something new
Thanks Bruce
It's because you 'work out' and you don't train
If you're training, the time flies by and you're too busy feeling screwed up (weights) or in a rhythm (cardio) to get bored.
ijjysmith
Calm
It's because you 'work out' and you don't train
If you're training, the time flies by and you're too busy feeling screwed up (weights) or in a rhythm (cardio) to get bored.
That doesn't really help
HIIT works well, lots of ways to do it though. Prefer the spiriting until you think your lungs going to pop out of your throat method my self. You still need to nail your diet first though, or it simply doesn't work.
Have porn on in the background, that worked for Patrick Bateman.
Sorry
Basically if you're working out, you tend to go through the motions and it gets boring fast. If you train with goals, and a set plan, you'll find that you wont be bored. You'll be business like in your approach to getting in and out of the gym.
If you're just going to do some cardio, and would rather just work out, then just try and keep your schedule to 20 minutes on an apparatus. Example 20 minutes treadmill, followed by 20 minutes rower, then go home. Take some Pilates classes, or some spinning classes, anything where you'll find fit chicks basically
The fitter the chicks in the classes the less bored you'll be, simple
It actually increases your test levels too, you my man are a genius!
Think i'm wrong, looked for the research, defo can't find where I read it. I think i've made the mistake of context switching, I found some info on swimmers and runners showing that the better swimmers used less energy per stroke for example. There's also a correlation, if distance is equal, to less fit individuals expending more energy to complete the same task, basically because it takes them longer.
With regards to cycling, your peak power output is going to go up because you're able to push more oxygen into your system and the way your body uses lactic is going to be more efficient etc, but you're peddling harder so yep you're using more calories. The increased efficiency isn'g going to make you burn less, it's going to make you burn more.
Found a study on runners, which erroneously started off with the same hypothesis that I was spouting earlier, and it came back wrong. Kinda, the study was slightly different, but the conclusion was the same.
There you go, I've learned something new
Nice one
Reckon you're the man with all this, so good to know things are on the right track.
And presumably with a boner all the girls will think you're Linford Christie?
Erm sadly some of us aren't as gifted as he was............... Lol
More enjoyable (imo) to do your running or cycling to/from the gym. Unless that's the focus of your gym work then it's generally more enjoyable to do it outside than inside.
Does anyone take any supplements?
carlos21
KING OF REP
no mate,
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