GOT Fitness LOG

[SteKelly]

Going gym tomorrow straight from work for when it opens.

Just going to do bikes and rowing I think and some weights.

You guys give me any tips to lose stomach fat and get my stamina up? When I go on a jog, I'm tired literally in 1minute.

 

[Deleted member 28206]

Going gym tomorrow straight from work for when it opens.

Just going to do bikes and rowing I think and some weights.

You guys give me any tips to lose stomach fat and get my stamina up? When I go on a jog, I'm tired literally in 1minute.

Try cycling ( in the gym) mate. Cut out as much junk food and bevvy.

 

[ijjysmith]

I've had the squits all morning FFS!!

Is this because I exercised?!

All helps lose weight I guess!

 

[steken1]

Going gym tomorrow straight from work for when it opens.

Just going to do bikes and rowing I think and some weights.

You guys give me any tips to lose stomach fat and get my stamina up? When I go on a jog, I'm tired literally in 1minute.

Don't eat junk food, plans your meals in advance, cut out caffeine & alcohol and do any type of exercise regularly. Doesn't take long for you to see the difference.

Ask one of the trainers in your gym to show you interval based training on a treadmill and the rowing machine and 4 compound exercises for upper and lower body.

 

[orly]

I've had the squits all morning FFS!!

Is this because I exercised?!

All helps lose weight I guess!

Running long distances does loosen the bowels a fair bit

 

[ijjysmith]

I just had the whole of my new gym to myself for an hour.

Was boss but I do hurt a hell of a lot now.

 

[carlos21]

I just had the whole of my new gym to myself for an hour.

Was boss but I do hurt a hell of a lot now.

well done mate.

 

[ijjysmith]

well done mate.

Thanks mate!

Gotta get in shape for the wedding!

 

[carlos21]

Thanks mate!

Gotta get in shape for the wedding!

okay mate.

 

[Bruce Wayne]

Did 120km this morning. Wind is mental. Haven't felt this tired in a wee while.

 

[maddison]

Did 120km this morning. Wind is mental. Haven't felt this tired in a wee while.

Isn't that why they have those indoor thingies you can shove your bike on and cycle along while you're watching the footy!

 

[Bruce Wayne]

Isn't that why they have those indoor thingies you can shove your bike on and cycle along while you're watching the footy!

Aye, tend to use those during the week. Nice to get out on the weekend though, plus the indoor trainer is usually for 90 minute efforts, so it's good to get some longer rides in.

 

[Baines' left foot]

People who sing in the gym:

STFU!

 

[maddison]

Do you vary your ride lengths? Or keep then around the same distances? Just wondering if you use training techniques like runners do. i.e. two medium runs, one short fast, one long etc for a runner

Just wondering how cyclist do it, and how it would vary depending on your speciality.

 

[maddison]

People who sing in the gym:

STFU!

Basically people who don't train hard enough. Those who train focus on breathing, those who work out aren't out of breath so they have time for singing