GOT Fitness LOG

[Baines' left foot]

Protein shakes do work lids. Ignore the studies suggest type peeps and get swigging within half an hour after. Using water is best like.

MATE I'VE GOT 3KG OF USN, IF I DON'T GET RIPPED B4 MY HOLIDAY I'LL BLAME U!

 

[chicoazul]

MATE I'VE GOT 3KG OF USN, IF I DON'T GET RIPPED B4 MY HOLIDAY I'LL BLAME U!

Lad get two monster lines of creatine snorted and you'll have Aki on your case.

 

[Baines' left foot]

Lad get two monster lines of creatine snorted and you'll have Aki on your case.

Where the hell can I get this sh*t RIGHT NOW?!?!?!

 

[chicoazul]

Where the hell can I get this sh*t RIGHT NOW?!?!?!

The stuff oozes out of kittens eyes mate. Grab yourself a kitten get juicing its eyes.

 

[Username]

I'll be doing a bit over the next few weeks to get ready for Team GOT. My fitness is awful.

Hahaha same here mate, i'm going swimming tomorow and gonna alternate between a swim and a jog each day until the date gets set, 8 a side won't know what hit it!

 

[Bruce Wayne]

Protein shakes do work lids. Ignore the studies suggest type peeps and get swigging within half an hour after. Using water is best like.

One scoop of whey protein = 20g of protein
1 pint of milk = 19g of protein

Forget studies and just read the nutrition label and then go save yourself some cash

 

[Chang Elephant]

One scoop of whey protein = 20g of protein
1 pint of milk = 19g of protein

Forget studies and just read the nutrition label and then go save yourself some cash

2 milky bars = 70g

 

[Roztitute]

One scoop of whey protein = 20g of protein
1 pint of milk = 19g of protein

Forget studies and just read the nutrition label and then go save yourself some cash

That is a great tip Sir, nice!

Is it bad that milk has quite a bit of fat in it though?

 

[chicoazul]

That is a great tip Sir, nice!

Is it bad that milk has quite a bit of fat in it though?

It is indeed. Dont listen to the cyclist. He sprinkles steroids on his cornflakes ffs.

 

[Bruce Wayne]

Semi-skimmed milk is alright. Thing is, if you're just doing weights then you'll probably only burn a few hundred calories per session (maybe 200 per hour), so it'll be tough to keep your weight down without doing some cardio.

 

[Roztitute]

Semi-skimmed milk is alright. Thing is, if you're just doing weights then you'll probably only burn a few hundred calories per session (maybe 200 per hour), so it'll be tough to keep your weight down without doing some cardio.

So semi-skimmed milk is cool but also get my arse on the treadmill. I feel you bro.

 

[Roztitute]

It is indeed. Dont listen to the cyclist. He sprinkles steroids on his cornflakes ffs.

Hahahaha

 

[chicoazul]

Semi-skimmed milk is alright. Thing is, if you're just doing weights then you'll probably only burn a few hundred calories per session (maybe 200 per hour), so it'll be tough to keep your weight down without doing some cardio.

You'll burn double that if you're training properly.

Plus you burn more calories when doing nothing if you build a good shape on you mate.

Weights are boss, cycling is for Adrian Mole.

 

[Bruce Wayne]

So semi-skimmed milk is cool but also get my arse on the treadmill. I feel you bro.

All about maths innit. Think if you want a six pack and all that you need body fat of under 10%, so it's not just about lifting lots and getting bulk.

 

[Bruce Wayne]

You'll burn double that if you're training properly.

Plus you burn more calories when doing nothing if you build a good shape on you mate.

Weights are boss, cycling is for Adrian Mole.

http://www.livestrong.com/article/220952-calories-burned-from-one-hour-of-lifting-weights/

An hour of general weight training is around 2-300 an hour.

Weights are cool but you need to get body fat nice and low if you want to be really defined.

Hope you boys aren't like those guys with huge upper bodies and then little weedy legs too