GOT Fitness LOG

[TheFinnFan]

played footy today, about 2 and a half hours, im finished

 

[Baines' left foot]

Just got back from the gym, had a good session on chest, I'm getting more comfortable with 30kg dumbells by the session now.

Grrrrr.

 

[bluejock]

25k on the bike, half hour with the weights and 20 lengths of the pool today.

 

[harry]

Just had a couple of months sidelined with a injured rotator cuff. started back a couple of week ago. i do Thai boxing, freestyle/catch wrestling and No GI BJJ and try and fit boxing and boot camp in when possible. Oh and yoga on a friday.

 

[Phenom]

Can't stick some of the sh*t on here today it's all point scoring so I'm off to the gym.

All you fattys fight and get it over with.

 

[Deleted member 28206]

25k on the bike, half hour with the weights and 20 lengths of the pool today.

haha.

 

[bluejock]

haha.

I know. But I'm fat so it's ok. The steam was good.

 

[Roztitute]

I hate being skinnyish. Wanna hit the gym and bulk up. Tips?

 

[bluejock]

I hate being skinnyish. Wanna hit the gym and bulk up. Tips?

McDonalds

 

[harry]

I hate being skinnyish. Wanna hit the gym and bulk up. Tips?

Eat loads and train heavy. Low reps.

 

[Phenom]

Struggling to get up for the gym like I used to.

 

[Roztitute]

Eat loads and train heavy. Low reps.

Low rep on heavier weights is better is it? Thanks pal.

 

[TheFinnFan]

have been jogging every night last two weeks and no food after 6.pm
going well.
weekends are free for chow n beer, though

 

[Phenom]

Low rep on heavier weights is better is it? Thanks pal.

That is best heavy weights with low reps, eat loads on a decent diet.

 

[harry]

Struggling to get up for the gym like I used to.

Do something else, then go back. Mix it up. If you can't be arsed you are not enjoying it. If you don't enjoy it you will give up.