Player Valuation: £50m
Very positive that you gave it a try,a while ago I had a work colleague who suffered from the same.He'd try 15 minutes,go out to collect himself then come back and do the same again,until in the end he could manage an hour or so.He's done an Mindfulness course and seems much improved.Some of you may remember that I have posted a few times about social anxiety. I have been feeling well for several months now so I decided to go on a staff night out tonight. Thought I was ready for it. I'm sorry to say that I found it a real struggle, it really set my anxiety off. Couldn't wait to get away. I'm not even sure what the issue is or why it's so difficult for me.