Discussion & help on depression & mental health related issues

Good evening fellow blues. Long term anxiety sufferer, used to post a lot on here but, to be honest, gone through a period where I just couldn't cope reading about other people's issues....
Anyway, just reaching out to ask if anyone has any experience of hypnotherapy for anxiety, positive or negative. Friend of mine swears by it and I think I'll give it a try this coming year
 
My mental health has been worsening the last few weeks. Struggling with work, not enjoying life generally, and my first child is due in January which makes this a bad time for an episode of depression.

Feeling a lot of guilt because I really can’t be bothered with life yet I’ve got a child on the way. I’m just a dark cloud over my partner’s life atm, she should be excited and enjoying this time, not worrying because I’m unwell.
Hope you are doing better... I've said it a few times on here, If you have social media accounts then get rid of them, Facebook Twitter snapchat tiktok instagram, anyone feeling depressed should do this, It's almost 9 years since I deleted all my socials and haven't missed them one bit, Genuinely I felt happier within a few days of getting rid of them it was that quick. The only on line interactions I have with people now is GOT and the odd comment on a YouTube video, and YouTube is something I'm thinking about punting as a new years resolution.. Best of luck with the new addition to the family.
 
Hope you are doing better... I've said it a few times on here, If you have social media accounts then get rid of them, Facebook Twitter snapchat tiktok instagram, anyone feeling depressed should do this, It's almost 9 years since I deleted all my socials and haven't missed them one bit, Genuinely I felt happier within a few days of getting rid of them it was that quick. The only on line interactions I have with people now is GOT and the odd comment on a YouTube video, and YouTube is something I'm thinking about punting as a new years resolution.. Best of luck with the new addition to the family.
So true. Social media is an absolute horror and preys on the vulnerable
 
So true. Social media is an absolute horror and preys on the vulnerable
Social media serves a purpose but it needs a total shake up.

The hold it has on young people is abhorrent. And I don’t want to get started on “influencer” culture.

I hope we follow Aus and ban it for all u16s. I also wouldn’t be against ID being required for sign ups. The bot racist accounts would quickly vanish.
 
Social media serves a purpose but it needs a total shake up.

The hold it has on young people is abhorrent. And I don’t want to get started on “influencer” culture.

I hope we follow Aus and ban it for all u16s. I also wouldn’t be against ID being required for sign ups. The bot racist accounts would quickly vanish.

A driving licence or passport number would eliminate 90% of the troll accounts who only do it because they're anonymous
 
My mental health has been worsening the last few weeks. Struggling with work, not enjoying life generally, and my first child is due in January which makes this a bad time for an episode of depression.

Feeling a lot of guilt because I really can’t be bothered with life yet I’ve got a child on the way. I’m just a dark cloud over my partner’s life atm, she should be excited and enjoying this time, not worrying because I’m unwell.

How are you feeling now, mate?

Just to chip in with something i wish I'd been told, and mates say the same: along with innate positive feelings you'll likely have with a new baby, it's perfectly fine to not enjoy it, question life choices, be bored, feel strain on yourself and your relationship. We're bombarded with narratives of perfect fathers and how much they like raising kids, and some of that may actually be true, but the unspoken stuff is that it's perfectly fine and normal to feel negative emotions about raising kids while at the same time being a good, attentive, supportive dad.

I never liked kids and never wanted kids. Due to my Mrs being an ultra persuasive super-genius ("let's have lots of sex!") I now have two. I think I'm a decentish dad and the kids are happy but I can honestly say 7 years after having first kid that I love my kids, they're my priority in life, but I don't particularly like kids.

Good luck - hope you love it. If not, just know we're not robots and negative feelings are normal. Look after y'sen, m8.
 
Good evening fellow blues. Long term anxiety sufferer, used to post a lot on here but, to be honest, gone through a period where I just couldn't cope reading about other people's issues....
Anyway, just reaching out to ask if anyone has any experience of hypnotherapy for anxiety, positive or negative. Friend of mine swears by it and I think I'll give it a try this coming year
Hi mate,
Sorry to hear.
I don’t have any personal experience but it’s always good to know someone who has had it and got a lot from it, so good that your mate has had a positive experience.
If you decide to go ahead, ask questions beforehand to make sure you are comfortable and understand everything.
Best wishes.
 
My mental health has been worsening the last few weeks. Struggling with work, not enjoying life generally, and my first child is due in January which makes this a bad time for an episode of depression.

Feeling a lot of guilt because I really can’t be bothered with life yet I’ve got a child on the way. I’m just a dark cloud over my partner’s life atm, she should be excited and enjoying this time, not worrying because I’m unwell.

Hope you’re doing well mate.

I had my first this time last year, and I felt similar to yourself around the pregnancy and it continued when he was born.

It’s genuinely a brilliant thing to go through, but as the man in the relationship you will quickly become the provider and it can be very overwhelming to deal with.

I’ve been struggling with work myself over the last year. I look at others around me and feel like a failure that I haven’t progressed as much as I’d like. Work stress can be a terrible thing to deal with as you end up taking it home but paternity leave will be a lovely little breather for you.

Just know that the woman in your life has seen something in you to want to start a family with you and keep reminding yourself of that.

Don’t feel like a burden. Having a child on the way is great, but it makes you really look within yourself and doubt your capabilities to cope with what’s going to come which is something people rarely speak about.

Good luck and congratulations mate.
 
Hope you are doing better... I've said it a few times on here, If you have social media accounts then get rid of them, Facebook Twitter snapchat tiktok instagram, anyone feeling depressed should do this, It's almost 9 years since I deleted all my socials and haven't missed them one bit, Genuinely I felt happier within a few days of getting rid of them it was that quick. The only on line interactions I have with people now is GOT and the odd comment on a YouTube video, and YouTube is something I'm thinking about punting as a new years resolution.. Best of luck with the new addition to the family.

I’m doing better at the moment mate. Haven’t used social media for a few years now, agree it is not great for mental health.
 

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