Finished 14 sessions recently of NHS appointed therapy, and it has been hard but worth while. I've learnt loads about how to adjust my reactions to things, and although everyday has it's moments that are challenging, it has been so beneficial to learn a little bit more about why I am like I am and what I can do to be better. Trauma responses are tough to get control of. I'm not there et, and Ive only dipped my toe in the water of a lifetime of ongoing recovery. I self referred, I waited and then despite the imposter syndrome, and guilt of taking a place of someone who may really need it, as I was doing OK, I committed and I've really been helped by a proffesional and it's such a weight off. I'm doing miles better. If you are struggling with anything from your past, or anxious about your future, talk to someone, get help, there's trained people who will support you to make sense of things, if you take that step. Those that have already, have attested on previous pages and inspired me to try. Thanks to them, truly grateful, and hopefully this does the same.