Few things on this.
Get a watch with heart rate or a heart rate monitor on a band.
Try not to run with your phone. Holding it in your hand affects your gait.
Get a mini mp3 player for music
Are you doing it to lose weight or just get fitter?
Dublin - Clearys pub, the Confession box, Gravediggers (beside free botanic gardens), boar's head (all for quality Guinness) and few tourists. Stay away from temple bar for socializing
Galway - Tigh Coilis, Taaffes, Murphys bar; all good...
I landed at Dalaman Airport yesterday about 11.45am local time, there was a group of 6 kopite fans on my flight panicking as they were in the wrong airport…. It’s about a 9 hour drive to where the match was, yesterday I was giggling at the...