I always have way more energy when I get to the gym twice a week, sometimes three times.
But then I'm also on the bike 5/6 times as well during the week
So i need to lose 50kg or my health problems will significantly worsen, on doctors orders.
@Bryan+ suggested I started an accountability thread, which is a great idea, so here goes
Day one weight 154.2kg
Breakfast - 3 scrambled eggs on a...