Gym thread

Bros it’s so good to confessing that we’re addicted to hessing.
shopping
 
I go every day that I have to be in the office. Always before work like 6:30am and never another person in there. Its a really nice gym courtesy of my company's building. Half the machines I don't know what they do and I have no idea what to do with the free weights.
I always thought it would be a good Everton online feature to "train with the pro's" to show various exercises the actual players do in the gym - maybe one week.
 
Anyone keen for training the same way the Ancient Greeks use too?

Carrying livestock up a hill… 😳

You know, in between all the naked wrestling, and butt stuff, they had to train somehow… 🤔
 
I’m listening
Well, basically carrying the same calf over your shoulders up a hill everyday until it becomes a full sized bull.

That’s how resistance training works anyway, I suppose, but I thought it would be a nice change of pace to try it with livestock, instead of boring old dumb and barbells…
But that’s how the big boys do it, anyhow. 😳
 
Well, basically carrying the same calf over your shoulders up a hill everyday until it becomes a full sized bull.

That’s how resistance training works anyway, I suppose, but I thought it would be a nice change of pace to try it with livestock, instead of boring old dumb and barbells…
But that’s how the big boys do it, anyhow. 😳


Oh, I was listening for the naked wrestling and butt stuff mate.
 

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