Pass the ball, Ross. Don't put you head down and smash it on first contact, into the first defender, or the stands. Don't do little dribbles, or step-overs, or spins. Don't keep trying to recreate the Newcastle goal.  Just look up, and pass the ball. And then everything will be fine.
Also, funny to see how lumping it forward, once to so many the blindingly obvious solution to all Martinez-ball, is now the blindingly obvious and only problem.
I hate it too, but lets at least try to be consistent...