Be interesting to see if it has effected any of the high profile players performances like Salah etc in the past.Issues with Ramadan Fasting in Football
One of the main components in athletic or soccer performance is the provision of proper fuelling and hydration techniques, so this becomes an issue to players during this Ramadan phase.
Available literature has suggested Muslim soccer athletes or footballers training & competing through this period may face performance decrements as a result of:
- Changes in circadian or bodily rhythms
- Changes in sleep patterns
- Duration of sleep
- Reduction in blood glucose or energy levels
- Reduced daytime fluid intake and subsequent dehydration
- Injury
Under The Lights
ORDER NOW