New Healthy Start

[Nil Satis Niasse Optimum]

Ranch sauce!

There are 220 calories in 1 serving (1.5 oz) of Subway Ranch Dressing. You'd need to walk 58 minutes to burn 220 calories.

 

[Ashtonian]

lol

never heard of it? lol

 

[Ashtonian]

Ranch sauce!

actually asked for that thinking it was healther today haha!

so much i know eh?

 

[Nil Satis Niasse Optimum]

actually asked for that thinking it was healther today haha!

so much i know eh?

Hahaha.

Make yer own, la. If you wanna do a little sandwich dressing whip up some low fat yoghurt, bit of crushed garlic, lemon juice, salt, pepper, cayenne and if you're feeling a little nawty grate in some parmesan as a treat.

 

[Ashtonian]

Hahaha.

Make yer own, la. If you wanna do a little sandwich dressing whip up some low fat yoghurt, bit of crushed garlic, lemon juice, salt, pepper, cayenne and if you're feeling a little nawty grate in some parmesan as a treat.

to be honest i doenst really add dressing myself other than pepper. Perhaps a little bit of sweet chilli but then nowhere near the amount that subway would use.
I am happy to eat the veg as veg as long as it is wet, not dried stuff but fresh veg.

 

[The Cowboy]

to be honest i doenst really add dressing myself other than pepper. Perhaps a little bit of sweet chilli but then nowhere near the amount that subway would use.
I am happy to eat the veg as veg as long as it is wet, not dried stuff but fresh veg.

Dried veg?

 

[Ashtonian]

Dried veg?

yeah crunchy dried type.

where fresh lettuce and tomatoes and stuff are wet and nicer to wat plain. Like the salad i got the other week was carrot and cabbage and stuff and in the bag it was dry.

 

[Nil Satis Niasse Optimum]

yeah crunchy dried type.

where fresh lettuce and tomatoes and stuff are wet and nicer to wat plain. Like the salad i got the other week was carrot and cabbage and stuff and in the bag it was dry.

Wop a bit of dressing on it!

 

[Ashtonian]

Wop a bit of dressing on it!

i do with the dried, but happy with the wet veg being without. Only really get it at subway because they ask me lol

but yeah, next week, bag of lettuce/tomato/whaetevr else comes with it with a couple of sardines thrown in. that will do me

 

[Nil Satis Niasse Optimum]

Me dar used to love sardines in a can

 

[The Cowboy]

yeah crunchy dried type.

where fresh lettuce and tomatoes and stuff are wet and nicer to wat plain. Like the salad i got the other week was carrot and cabbage and stuff and in the bag it was dry.

Oil and balsamic vinegar.

 

[Ashtonian]

Oil and balsamic vinegar.

staying away from oil, don't cook with it so don't eat it either. always been like that. Same as salt, never cook with salt.

 

[neil999]

low fat salad cream isnt too bad, or just a shop bought vinagrette

this wet veg thing is an interesting one..

what a great thread!

 

[The Cowboy]

staying away from oil, don't cook with it so don't eat it either. always been like that. Same as salt, never cook with salt.

I'm not talking Crisp N Dry. A good quality extra virgin olive oil has many health benefits drizzled on a salad.

 

[neil999]

I'm not talking Crisp N Dry. A good quality extra virgin olive oil has many health benefits drizzled on a salad.

careful, he'll be drinking pints of olive oil for breakfast!