New Healthy Start

[Bruce Wayne]

This might make interesting viewing

http://www.bbc.co.uk/iplayer/episode/b07m8nzd/fixing-dad

 

[Ashtonian]

May as well keep some sort of online diary doing this so far. No minute details like.

Just finished doing a fitness trst on insanity and a ddp yoga session.

Pretty much insanity I failed at unsurprisingly but a good measure of improving how many I can do per interval.

Ddp yoga was hard, body hurt more after that but I'm happy to commit to it and try and strengthen my muscles that I have never used in my life.

 

[Deleted member 28206]

May as well keep some sort of online diary doing this so far. No minute details like.

Just finished doing a fitness trst on insanity and a ddp yoga session.

Pretty much insanity I failed at unsurprisingly but a good measure of improving how many I can do per interval.

Ddp yoga was hard, body hurt more after that but I'm happy to commit to it and try and strengthen my muscles that I have never used in my life.

Good luck mate, I'll be keeping up with this thread, so keep posting

 

[tommye]

Good luck mate, I'll be keeping up with this thread, so keep posting

You should join him. Your tits are getting massive love.

 

[Deleted member 28206]

Perhaps an alternative is to make big batches of pasta so you can then heat them up in the microwave. For instance, I'll be making a risotto later and will probably make 6 portions, so we'll have 4 left to freeze and heat up later. Takes no more time really than making 1/2 portions, but saves heaps of time later on when you're pushed. That way you know what you're eating and can make sure it's healthy. Probably cheaper too if that's a consideration.

Doesn't he need to burn off the massive amount of carbs in pasta though?

 

[tommye]

Doesn't he need to burn off the massive amount of carbs in pasta though?

 

[Ashtonian]

Good luck mate, I'll be keeping up with this thread, so keep posting

No idea how much I weigh like and God forbid I'll notice any difference haha


But not doing a day to day thing, just want to jot the stuff down so I can keep track and nice to see how often I can keep up with the fitness side. All well and good walking more but things like the fitness will be what I need to commit to.

Plus if the thread dies then it was all talk no action so rep on the line here as well lol

 

[carlos21]

No idea how much I weigh like and God forbid I'll notice any difference haha


But not doing a day to day thing, just want to jot the stuff down so I can keep track and nice to see how often I can keep up with the fitness side. All well and good walking more but things like the fitness will be what I need to commit to.

Plus if the thread dies then it was all talk no action so rep on the line here as well lol

I will join you aswell mate.

 

[Ashtonian]

I will join you aswell mate.

Cheers mate.

Heads banging off the yoga though haha

 

[deipnosophist]

I stopped all alcohol Monday to Friday. Light daily exercise... Went from 91 kg to 84 in 4 weeks.
Then with winter now at its peak, I relaxed the regime ...at 87 kg now. Not arsed though ... will lose it in spring. I'm 6'1 so at 87 kgs it's ok

 

[carlos21]

Cheers mate.

Heads banging off the yoga though haha

No worries about that pal.

 

[Mountfield1985]

Didn't really plan my meal out today lol

So its a mug shot and a tin of kippers. Thought get the goodness of the fish alongside a quick and low fat filler.

This is so upsetting.

 

[Ashtonian]

This is so upsetting.

haha why?

 

[tommye]

haha why?

Was good to see you at the pool this morning mate. I'm sure they'll be able to fix it.

 

[Ashtonian]

Was good to see you at the pool this morning mate. I'm sure they'll be able to fix it.

Lol fortunatly i am not that big.