My 50kg weight loss challenge

[Pootsy]

So we've gone from 'Look in my Fridge' to 'I'm not allowed in my fridge, check out the difference'.

You all deserve all the high 5s, applause and plaudits that can come your way.

Incidentally, what height are you all? This 85kg weight is where I would be if I kept up my running hobby and minimised my eating hobby. Be interested to know.

 

[Nymzee]

So we've gone from 'Look in my Fridge' to 'I'm not allowed in my fridge, check out the difference'.

You all deserve all the high 5s, applause and plaudits that can come your way.

Incidentally, what height are you all? This 85kg weight is where I would be if I kept up my running hobby and minimised my eating hobby. Be interested to know.

6'5"

 

[GoldenToffee]

thanks.

Spoiler: a detail not for public conscience

all that protein, not a ton of fibre, that's right a toilet question, are you fairly loosened up especially with the coffee turbo charging matters?

I don't appear to be having any kind of problems in that department!

 

[Rita_Poon]

All washed down with at least two litres of water.

What bathroom scales do you have, and kitchen scales for weighing everything? have you used the raw chili cheat to speed up metabolism? And have you an app to track meals, weight times, cheats, water, exercise, late nights?

 

[tantavisiteler]

I am still hovering around 80-82 kg (172cm) i know i am still overweight, but come all of a sudden my legs got crazy fat? i was exactly at same kg last year and my legs were not like this, so if you eat terrible stuff but still exercise like before you may keep your weight but the place where the fat goes changes.

i am so doomed. so my challenge would be 15 kg loss. and good luck to the OP

 

[the golden visionary]

Hi. Been a while.

So ive been waiting for the last few weeks on the results of a biopsy in had on my colon.

Thankfully its clear, no cancer, it was just a scare. So it back on the horse full ahead for me.

Ive switched gyms to one i can walk to in 25 minutes and its got a pool, sauna etc. Ill be going at least 3 -4 times per week

Im on a strict calories counted diet

570 cal breakfast - 3 scrambled eggs cooked in 1 tbsp butter on 2 sourdough.

Lunch - meal prep. 600 cals


Chicken Alfredo with spinch and 30g of whole meal spaghetti

Which leaves 800-1000 cals for tea.

We go again.

 

[anjelikaferrett]

Hi. Been a while.

So ive been waiting for the last few weeks on the results of a biopsy in had on my colon.

Thankfully its clear, no cancer, it was just a scare. So it back on the horse full ahead for me.

Ive switched gyms to one i can walk to in 25 minutes and its got a pool, sauna etc. Ill be going at least 3 -4 times per week

Im on a strict calories counted diet

570 cal breakfast - 3 scrambled eggs cooked in 1 tbsp butter on 2 sourdough.

Lunch - meal prep. 600 cals
View attachment 355072

Chicken Alfredo with spinch and 30g of whole meal spaghetti

Which leaves 800-1000 cals for tea.

We go again.

Great news on the biopsy results. And keep at it. You are doing great. Also you're not boring us - if posting helps you, keep it up. X

 

[GoldenToffee]

Hi. Been a while.

So ive been waiting for the last few weeks on the results of a biopsy in had on my colon.

Thankfully its clear, no cancer, it was just a scare. So it back on the horse full ahead for me.

Ive switched gyms to one i can walk to in 25 minutes and its got a pool, sauna etc. Ill be going at least 3 -4 times per week

Im on a strict calories counted diet

570 cal breakfast - 3 scrambled eggs cooked in 1 tbsp butter on 2 sourdough.

Lunch - meal prep. 600 cals
View attachment 355072

Chicken Alfredo with spinch and 30g of whole meal spaghetti

Which leaves 800-1000 cals for tea.

We go again.

Onwards and upwards! That's some great news.

 

[the golden visionary]

Great news on the biopsy results. And keep at it. You are doing great. Also you're not boring us - if posting helps you, keep it up. X

Onwards and upwards! That's some great news.

Cheers both.

 

[Brett Angell Delight]

Hi. Been a while.

So ive been waiting for the last few weeks on the results of a biopsy in had on my colon.

Thankfully its clear, no cancer, it was just a scare. So it back on the horse full ahead for me.

Ive switched gyms to one i can walk to in 25 minutes and its got a pool, sauna etc. Ill be going at least 3 -4 times per week

Im on a strict calories counted diet

570 cal breakfast - 3 scrambled eggs cooked in 1 tbsp butter on 2 sourdough.

Lunch - meal prep. 600 cals
View attachment 355072

Chicken Alfredo with spinch and 30g of whole meal spaghetti

Which leaves 800-1000 cals for tea.

We go again.

Great news on the test results mate, I bet that was a load off your mind.

Meal prepping is a massive help to a weight loss goal. Looking forward to the updates/meal prep suggestions!

 

[GrandOldTeam]

Hi. Been a while.

So ive been waiting for the last few weeks on the results of a biopsy in had on my colon.

Thankfully its clear, no cancer, it was just a scare. So it back on the horse full ahead for me.

Ive switched gyms to one i can walk to in 25 minutes and its got a pool, sauna etc. Ill be going at least 3 -4 times per week

Im on a strict calories counted diet

570 cal breakfast - 3 scrambled eggs cooked in 1 tbsp butter on 2 sourdough.

Lunch - meal prep. 600 cals
View attachment 355072

Chicken Alfredo with spinch and 30g of whole meal spaghetti

Which leaves 800-1000 cals for tea.

We go again.

Pleased to hear it mate and well in

 

[the golden visionary]

Great news on the test results mate, I bet that was a load off your mind.

Meal prepping is a massive help to a weight loss goal. Looking forward to the updates/meal prep suggestions!

Pleased to hear it mate and well in

Nice one fellas

 

[Billy Dean]

My latest before and after from a few weeks back. 115kg > 85kg. Lost for motivation & direction at the minute so just ticking over. Feel so much healthier now.

Spoiler: wit woo

View attachment 352789

Can I ask how you did that mate? All independent or did you have the help of a coach or trainer or something? I'm looking to do something similar, although for me it would be bulking up rather than slimming down

 

[Nymzee]

Can I ask how you did that mate? All independent or did you have the help of a coach or trainer or something? I'm looking to do something similar, although for me it would be bulking up rather than slimming down

Large calorie deficit (1,500 per day), gym every day, 4-6L water, cut out takeaways and booze as much as poss, tried to get more sleep in too. Nothing complicated anyway.

 

[Rita_Poon]

Large calorie deficit (1,500 per day), gym every day, 4-6L water, cut out takeaways and booze as much as poss, tried to get more sleep in too. Nothing complicated anyway.

so 1000 off the daily 2500 = down to 1500
or
1500 off the daily 2500 = 1000 cals a day?

what does 1000 cals look like?