1.5k for the day. Usually yogurt breakfast, banana, sliced meats, then a bigger tea (chilli or spag Bol)
My 50kg weight loss challenge
- Thread starter the golden visionary
- Start date
1.5k for the day. Usually yogurt breakfast, banana, sliced meats, then a bigger tea (chilli or spag Bol)
37kgs over.
3500 cals is a lb of fat. So the 1000 deficit a day adds up to two pounds a week. 1kg is 2.2 lbs.
37x2.2=81.4
81.4/2=40.7 weeks
which is mid march next year.
that's a lot of hungry and discipline.
3500 cals is a lb of fat. So the 1000 deficit a day adds up to two pounds a week. 1kg is 2.2 lbs.
37x2.2=81.4
81.4/2=40.7 weeks
which is mid march next year.
that's a lot of hungry and discipline.