I upped my water intake to 3L per day recently and found myself in the bathroom most of the day and half of the night. Broken sleep is bad for you too. My urologist told me that my body can't handle that much water and to cut back to 2L. I have and feel much better.
Avacado and sliced tomato with some black pepper please
Both technically fruits - tomatoes are not veg.....
Correct.
So this is what does me head in, but 2l is roughly a pint in every quarter of your waking day. Morning, afternoon, evening and night. Right? My dad maths says…
I think the 2l guideline generally includes teas, coffees and juice as well as water. Getting through half of it easily in GOT mugs of coffee.
Yeah more or less.
I've always taken it in as "2L water", and not 2L any fluids personally, but to each their own etc.
Do you actually think drinking water makes you lose fat quicker as a a direct mechanism?
I doubt 'drink yourself slim' is the ideal here. It'll be partly to sate appetite, and then to provide all the cleansing fluid required for organs to flush and process what it needs to then be excreted.
I do 2L of water, usually with Chia seeds for added fibre, but everything counts from tea and coffee to berries and cucumber to gravy and curry sauce. I can't be arsed trying to figure out the water content of a strawberry...
Wanted to 'like' this, but the way it's been ended stopped me.