GOT Fitness LOG

[paulbefc]

People who wear those horrible g string like vests need to get over themselves.

Is right.

 

[JamesEFC]

People who wear those horrible g string like vests need to get over themselves.

Yeah!! Who would wear them......

 

[Baines' left foot]

Is right.

You go the gym in Heswall, don't you? There's one lad who goes there and wears one of them. He's a bit odd though.

Yeah!! Who would wear them......

Hahaha, you love showing your nips off to everyone, don't you!

 

[Baines' left foot]

Also, take those 'snap back' caps off you weapons, you're in the UK, not South Central LA.

 

[paulbefc]

You go the gym in Heswall, don't you? There's one lad who goes there and wears one of them. He's a bit odd though.

Used to. Upgraded to our new uni gym now. Thankfully, if you wear one of these monstrosities, you're out. Only way to deal with these exhibitionists tbh.

Yeah!! Who would wear them......

Have a word James lad ffs.

 

[chicoazul]

Lets be honest though. Girls like muscles and most of us like to kiss pretty girls.

So who is going to go for? The skinny lad in the colourful lycra or the lid with the boss shoulders who'll smash her all over the show.

Conclusion: bin the BMX off and get downing the protein shakes lids.

 

[bluejock]

Lets be honest though. Girls like muscles and most of us like to kiss pretty girls.

So who is going to go for? The skinny lad in the colourful lycra or the lid with the boss shoulders who'll smash her all over the show.

Conclusion: bin the BMX off and get downing the protein shakes lids.

Girls like me for my massive wang and tongue like an anteater lid.

 

[Baines' left foot]

Lets be honest though. Girls like muscles and most of us like to kiss pretty girls.

So who is going to go for? The skinny lad in the colourful lycra or the lid with the boss shoulders who'll smash her all over the show.

Conclusion: bin the BMX off and get downing the protein shakes lids.

Monday: Arms
Tuesday: Arms
Wednesday: Chest
Thursday: Arms
Friday: Arms
Saturday: [Poor language removed]

 

[Joao Moutinho]

Until you look like this man you have all failed in your fitness quest.

[video=youtube;J5bQDH5AI1E]https://www.youtube.com/watch?v=J5bQDH5AI1E[/video]

 

[JamesEFC]

Monday: Arms
Tuesday: Arms
Wednesday: Chest
Thursday: Arms
Friday: Arms
Saturday: [Poor language removed]

Can't go wrong with that lad

 

[chicoazul]

Monday: Arms
Tuesday: Arms
Wednesday: Chest
Thursday: Arms
Friday: Arms
Saturday: [Poor language removed]

Is right lad.

 

[Bruce Wayne]

Lets be honest though. Girls like muscles and most of us like to kiss pretty girls.

So who is going to go for? The skinny lad in the colourful lycra or the lid with the boss shoulders who'll smash her all over the show.

Conclusion: bin the BMX off and get downing the protein shakes lids.

That there's Moreno Moser laughing at you lad.

 

[chicoazul]

Them bird have been paid to kiss him. They'll be going home to a smashing from a lad who looks boss in a vest guaranteed.

 

[Deleted member 28206]

That there's Moreno Moser laughing at you lad.

Pwoarrr. He is FIT!!

 

[SteKelly]

Justbought my Membership then to a gym near mine.
Its ok like.
My idea is basically get rid of this stomach fat and get more fit and once I do this, I will then look to go to more advanced stages.
What's the best routine to do and what machines? I'm actually clueless when it comes to getting fit.