GOT Fitness LOG

Status
Not open for further replies.
SteKelly said:
Justbought my Membership then to a gym near mine.
Its ok like.
My idea is basically get rid of this stomach fat and get more fit and once I do this, I will then look to go to more advanced stages.
What's the best routine to do and what machines? I'm actually clueless when it comes to getting fit.
Click to expand...

Trying to loose fat you're best bet is cardio, then try and do a few sessions of weights per week. I'd personally go for compound routines over machines such as bench press, squats, deadlifts, barbell rows etc as they're goog for burning fat and will also help you increase in strength.
 
SteKelly said:
Justbought my Membership then to a gym near mine.
Its ok like.
My idea is basically get rid of this stomach fat and get more fit and once I do this, I will then look to go to more advanced stages.
What's the best routine to do and what machines? I'm actually clueless when it comes to getting fit.
Click to expand...

As James says, cardio and good diet is the best way to lose fat. You can do thousands of situps and not get a six pack if you don't shift the body fat.
 
Theres an orange lad in the gym with a pink g string vest and a yankee hat on back to front. Is thay you Baines?
 
might be Chico....................... i heard he may be injured though. Apparently his head is so huge he gave himself whiplash chewing a juicy fruit.
 
JamesEFC said:
Haha i thought that, he was only benching 120 though
Click to expand...

If he looked like Jonny Bravo it was probably him.


images
 
Plan on growing some muscles soon like.

Need advice. Useless at life me tbh
 
Status
Not open for further replies.

Welcome

Join the Everton conversation today.
Fewer ads, full access, completely free.

→ Log in 🔑 Register
🛒 Visit Shop

Support Grand Old Team by checking out our latest Everton gear!
Back
Top