GOT Fitness LOG
- Thread starter Nordecke
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I knew it was a bad idea to contribute anything this thread.
Del
Ric Wee fan club member 2014
Do you snarl smaller lads in the gym lad
Bouncing around the gaff putting pyar weight on the bench press
Got metatarsalgia in the left foot so no running for 6-10 weeks. Not happy.
Just rowing and light work on the bike (10 km but in a slower time and lower level) for the time being. I tired running through it for a couple of months but thesis didn't subside so the quack said the only way is to cut out running to let the bugger heal.
It couldn't come at a worse time of the year, what with all the festive lard.
*opens another Toblerone*
Just rowing and light work on the bike (10 km but in a slower time and lower level) for the time being. I tired running through it for a couple of months but thesis didn't subside so the quack said the only way is to cut out running to let the bugger heal.
It couldn't come at a worse time of the year, what with all the festive lard.
*opens another Toblerone*
Dom1878
Player Valuation: £60m
Start low with good technique, and then build up with the same amount of reps, then the final weight push yourself and go heavy - do as many reps as possible (probably much lower than what you have been doing previously). Best way to build muscle...
...Weights is more about technique than the actual weight if you want to build muscle and look good, so start low and build up!
somuchfun
Player Valuation: £40m
James take a snack before gym and then after say 30 minutes start having sips of your recovery drink. Should balance it a bit. Also if you are doing with too big weights you might wear out the wrong muscles that you weren't supposed to train and that'll show when you move to the excercise that is targeted to those muscles.
steken1
Player Valuation: £70m
Try pyramid sets for a few weks. Start with low reps/high weight and gradually add reps as you lose weight.
so;
6@40kg
8@35kg
10@30kg
12@25kg
You should always be going towards failure for every set bar your warm up. When I'm training properly I start as heavy as I can and taper down the weight usually stay around 6-8 reps for most muscle groups.
Baines' left foot
Player Valuation: £90m
Supersettin' and ain't no regrettin'.
Baines' left foot
Player Valuation: £90m
Oh my days.
I've had a very, very lazy couple of weeks with the gym recently, coupled with an abscess in one of my teeth resulting in me not eating a meal for a few days, I've lost a whole stone FFS! I'm weak as anything now.
Has anyone got any tips on cheap ways to get a decent amount of protein and whatever else I need to out on weight/gain muscle? I can't really afford to be buying protein shakes any more. I'm okay on the gym front, I know more or less what I'm doing, it's this supersonic metabolism I have difficulty with!
Ta muchly.
I've had a very, very lazy couple of weeks with the gym recently, coupled with an abscess in one of my teeth resulting in me not eating a meal for a few days, I've lost a whole stone FFS! I'm weak as anything now.
Has anyone got any tips on cheap ways to get a decent amount of protein and whatever else I need to out on weight/gain muscle? I can't really afford to be buying protein shakes any more. I'm okay on the gym front, I know more or less what I'm doing, it's this supersonic metabolism I have difficulty with!
Ta muchly.
Complan.
What's that in tonnage mate ?
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