GOT Fitness LOG

[Baines' left foot]

Gym session #5 for me today, on a mild hangover.

Super settin', ain't no regrettin'.

 

[harry]

Cleared out my shed today, only have my weight bench and weights in there now. Going to add more isolation weights to my training. Chest, back and triceps tomorrow then straight to no gi BJJ.

 

[Deloodid]

Got a boss new workout lids

Day 1, Cardio
Day 2, Upper body machine and weights
Day 3, Cardio Lower body
Day 4, 3 month break.

 

[andy4efc]

Just walking out of the gym, dave whelan walking in on my way out (he owns the place (not DW Fitness, a private country club), he was not happy that I was donning the black everton top, face like thunder.

 

[Baines' left foot]

I did a mixture of back and chest today, alternating without rest, with a bit of core at the end.

I was sweating like a pigs arse but it was a good workout.

 

[BlueTak]

I've been going to the gym for two weeks now, 5 days a week.

10 minutes on the bike.
30 minutes on the cross trainer.
10 minutes on the rowing machine.

And every now and again some weights.

 

[andym78]

Anyone think they can lift a lot of weight on the leg press?

 

[The T-Dex]

Just a three mile run today. Been a good week of exercise. A six mile run followed by two nights of footy and then the three miles.

In bits. Legs on fire. Ffs.

 

[Baines' left foot]

Do some weights you bunch of pussies.








xxx

 

[The T-Dex]

I could do with doing upper body weights. Pointless doing legs cos I max the things out.

 

[andym78]

Just a three mile run today. Been a good week of exercise. A six mile run followed by two nights of footy and then the three miles.

In bits. Legs on fire. Ffs.

You need to get on the protein shakes ads lid.

Or get someone to give you a good rub-down.

 

[The T-Dex]

Got chocolate flavour protein shake, tastes horrid though.

Soon as I'm back in Preston, I shall hit the gym.

 

[Bruce Wayne]

100km ride this morning. Quite a few more lads and ladettes out in lycra this morning. Olympics inspired no doubt. Pity the weather is still ****e though. Can't wait to get home from a ride dry rather than dripping wet.

 

[Bruce Wayne]

120km ride today in just under 4 hours around a lumpy loop. Last long ride before heading to the Alpes. That was around 2,700 calories burnt for all you weight watchers. Cycling for the win

 

[andym78]

120km ride today in just under 4 hours around a lumpy loop. Last long ride before heading to the Alpes. That was around 2,700 calories burnt for all you weight watchers. Cycling for the win

You live in London don't you Bruce? Where do you ride? You get out of the city right?