GOT Fitness LOG

[Kurt.]

I done a 2 and a half hour gym seshion yesterday and played 2 hours football last night , the day before I did a 2 hour gym sesh.... today I did'nt feel too good at all, overdone it yesterday I think....i'm 36 years old now !! lol...... had a gentle 5 mile bike ride earlier just to loosen up my leg muscles a bit but I'm gonna have a complete rest toorrow as I'm going away for the day to watch my teams cup final...hopefully I shall be drinking to 2 good wins tomorrow evening....COYB.

 

[harry]

I done a 2 and a half hour gym seshion yesterday and played 2 hours football last night , the day before I did a 2 hour gym sesh.... today I did'nt feel too good at all, overdone it yesterday I think....i'm 36 years old now !! lol...... had a gentle 5 mile bike ride earlier just to loosen up my leg muscles a bit but I'm gonna have a complete rest toorrow as I'm going away for the day to watch my teams cup final...hopefully I shall be drinking to 2 good wins tomorrow evening....COYB.

I double up on a thursday mate and do 2.5 hrs of thai and wrestling. i know how you feel it takes me 2 to 3 days to recover properly. i just do a yoga session on a Friday to stretch off. day of rest today and back in the gym for BJJ tomorrow.

 

[CahillsCornerFlag]

Going to try and have a run today, arm still throbbing a bit, but I can't deal with no fitness for much longer.

 

[DualityNSNO]

5-a-side in an hour, here. Gym tomorrow.

 

[Saliba]

Since Easter I've ate like ****, trained like ****, been so lazy. Anyway. Did a chest Workout today. For the first time in months I decided to leave the dumbells and use the bar instead. I think I maxed out on about 110kg a few months back for about 4-5 reps. I got 3 reps of 125kg out today, massive massive struggle though, and needed a bit of help on the last one. Nevertheless absolutely stoked.

 

[DualityNSNO]

Since Easter I've ate like ****, trained like ****, been so lazy. Anyway. Did a chest Workout today. For the first time in months I decided to leave the dumbells and use the bar instead. I think I maxed out on about 110kg a few months back for about 4-5 reps. I got 3 reps of 125kg out today, massive massive struggle though, and needed a bit of help on the last one. Nevertheless absolutely stoked.

Congrats, Hulkman! Good stuff!

 

[Saliba]

cheers lad, too bad i think im getting a bit tubby again after stuffing my face over the past 2 weeks

 

[DualityNSNO]

cheers lad, too bad i think im getting a bit tubby again after stuffing my face over the past 2 weeks

TBF rather unhappy here, as I've been doing pretty much the same. Koff easter!

 

[Deleted member 28206]

YEH KOFF EASTER!

C'MON LADS GET BACK ON IT

*fists a bull*

 

[DualityNSNO]

YEH KOFF EASTER!

C'MON LADS GET BACK ON IT

*fists a bull*

Tomorrow, mate, tomorrow.

 

[Roztitute]

Being relatively skinny sucks, I wish I had sweet muscles that allure all the babes.

 

[DualityNSNO]

Being relatively skinny sucks, I wish I had sweet muscles that allure all the babes.

We do it because we want that (and stuff), HAVE YOU SEEN YOUR BIRD FFS?!?

 

[Brownie]

Being relatively skinny sucks, I wish I had sweet muscles that allure all the babes.

Get a chinup bar for your door cuz. Never fails.

 

[Roztitute]

We do it because we want that (and stuff), HAVE YOU SEEN YOUR BIRD FFS?!?

Lol yes! Just kidding like, but you know, I wanna be musclier.

Get a chinup bar for your door cuz. Never fails.

Good idea actually mate, hmmm.

 

[Brownie]

http://www.amazon.co.uk/gp/product/B00376I6G4