GOT Fitness LOG

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Mainly Cardio - run 3 times a week, and get up into the mountains about once a month, and push it on a big weekend up there, (loads of ale as well - Need the extra carbs!)
 
Played in a charity 6 a side tournament on saturday and went all the way to the final so had 8 games. Played 11 a side yesterday and we got soundly thrashed 9-2.

To help lose my gut and look semi decent for my wedding next year I am either biking or walking to and from wok every day which is just under 5 miles round trip. Currently sitting here at work aching like a 70 year old!

Surely those 9 goals weren't your fault. Right? :D
 
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Feeling it big time today after playing in a match this past Saturday night (and against a player who's also from Liverpool and an Everton supporter). It was an alumni match at my old university. We hung in there but lost 4-1. I forgot how fast those young guys were.

Just can't do what I used to do at 20 at 43.

Sucks really.
 
Hey man! How is the sea-mine throwing Ultra's doing?
Very well thanks. Those damn things are heavy so we're all in tip top shape. As for effect, why do you think the [Poor language removed] lost today? That may have looked like rodallega but it was actually a cleverly disguised sea mine:P
 
Very well thanks. Those damn things are heavy so we're all in tip top shape. As for effect, why do you think the [Poor language removed] lost today? That may have looked like rodallega but it was actually a cleverly disguised sea mine:P

Where have you been CT Jr ??
 
Donovan was doing some gardening and stood on a massive grenade from the last war and now he's being served up in egg holders in New Brighton cafes.

wait a minute, oh yes,

I'll be at a fitness center later today, you're only supposed to do a maximum time, but sometimes i sneak an extra ten minutes when no-ones looking. Rowing, running, walking, punching, lifting, heaving, and all sorts, only to get in shape mind, must get fit and leave behind the autumn and winter excesses.
 
Had my health check today and all seems ok. :)

Have been given 2 weeks worth of Nicotene patches. :unsure:
Still debating the issue. :huh:
 
Had my health check today and all seems ok. :)

Have been given 2 weeks worth of Nicotene patches. :unsure:
Still debating the issue. :huh:

Good to hear. Im thinking of getting one of them humanoid MOT things at some point in the summer.

how do you play soccer over the internet?:blink:

Soccer? SOCCER? This ain't soccer san, this is war.

Where's your f*cking sea mines? An Ultra never forgets his sea mines.
 
Soccer? SOCCER? This ain't soccer san, this is war.

Where's your f*cking sea mines? An Ultra never forgets his sea mines.
SSSH. i am undercover now. have to make it convincing and then we strike with the sea mines. They'll never know what hit em.
 
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