GOT Fitness LOG

[Brownie]

I take self defense lessons every week training all sorts of ages which keeps me in kinda shape!

You do any MA in particular mate?

 

[Nordecke]

Does lifting a pint glass count?

only if your heart rate is accelerated for atleast 15 minutes..

 

[bluebloodinmyveins]

only if your heart rate is accelerated for atleast 15 minutes..

Ok lifting a pint glass whilst watching hardcore porn. That counts then?

 

[Nordecke]

Ok lifting a pint glass whilst watching hardcore porn. That counts then?

For those who's heart rates would be accelerated in such a case I would say yes..

 

[chicoazul]

Weights a couple of times a week and a very poor attempt at cardio.

 

[Ct jr.]

just played three hours of indoor soccer. right after our win earlier today.

 

[bluebastardo]

My bottom lip dropped once or twice when Chico and Dylan were ridiculing me.
Does that count?

 

[blue_kate]

I got up early this morning and did a two mile run.

 

[BlueTak]

I go to gym about 4 times a week. Can't say I enjoy it.

 

[Rugby Toffee]

I walked 100yards to the shop for some milk and paper at 6.30am this morning. Chuuffed I wasn't out of breath.

 

[COYB]

i walked in the kitchen to get a coffee
then sat on the couch on fm 2010

 

[Whitebootman]

Mrs Whitebootman said she still thinks I'm fit. That'll do for me.

 

[padefc]

nothing zero zilch by the time i get home from work(builder well brickie) am only fit for sleep most days

 

[Sharpys top lip]

I do cercit training on a monday, followed by a steam and swim. And Weights and cardio on Thursday also followed by steam and swim....

But the weekend fukks everything up!!! Drink & eat [Poor language removed] and feel fukked on a monday..

 

[gkpaul]

Played in a charity 6 a side tournament on saturday and went all the way to the final so had 8 games. Played 11 a side yesterday and we got soundly thrashed 9-2.

To help lose my gut and look semi decent for my wedding next year I am either biking or walking to and from wok every day which is just under 5 miles round trip. Currently sitting here at work aching like a 70 year old!