Is the place to come if I want to admit that I feel like a fatass and should lose some weight? (This is a purely hypothetical question).
GOT Fitness LOG
- Thread starter Nordecke
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*Points the way to Uncle Madison's office*
Baines' left foot
Player Valuation: £90m
I'm trying to clean up my diet after slipping back in to my old habits but we've got family up from down south at the moment and the house is filled with cakes, cookies, doughnuts, cakes, cakes, cakes *starts dribbling*
FFS!
FFS!
evilwebby
Player Valuation: £50m
Carbage!
Anyone got any recommendations for exercise bikes to use at home? Looking at no more than 200 quid really. I'm considering the York Perform 210 but any pointers would be appreciated. I probably run about 40-50km a week so I'm in reasonable shape but looking for something to cross train on that can give me a decent workout.
...sit in front of a computer all day so try and gym at least 3 times per week. Been this morning, 30 mins jog, just under 6k. Will probably go again mid-week.
sportbillyblue
Player Valuation: £8m
depends how you want to go about it.
I went the peptide route ... 6'2", 220 lbs, bf @ 4% from same weight and bf @ 19%. Cleaned up my diet a lot initially and (not be design) now I can drink and eat what I like.
the peptide guru is "Dat B True" ... honestly.
Pretty much same here, and I'm just about managing that (pretty much ideal weight for me to start bulking up imo, feel great as well) and we're gonna go to the gf's house in 2 weeks, where everyone's gonna have unhealthy food all the time ffs.
At least it's on an island so I can go running all day if I wanted to!
Baines' left foot
Player Valuation: £90m
90% of the collars in my gym have been destroyed by bell ends dropping their weights. Makes certain exercises a little risky. Bell ends.
evilwebby
Player Valuation: £50m
Get a turbo trainer - you can fold it up and stash it away for the 99% of the time that it's not used!
steken1
Player Valuation: £70m
What do you consider a very low dose, creatine wise?
If you're lower than your ideal weight have you considered using Carbs to instigate an insulin spike in your post workout phase? Could improve recovery and uptake.
CahillsCornerFlag
Player Valuation: £70m
Tried out my free weights the first time day before yesterday. Bit of a pain but taking them on and off and putting the buffers on the ends but to be honest the pro's outweigh the cons. I don't have to bother travelling to the gym or paying £35 a month (gymns on my island are expensive) and I get to listen to whatever tunes I want to in my garage. Plus the faffing about sort of counts as my break between sets/exercises.
Also because I've only really got time to do it twice a week, I'm going to do all round body sessions. So far I've decided on;
chest press
incline chest press
shoulder press
deadlift
clean and jerk
squats
any thoughts? feel free to rip that apart, best all round exercises.
Also because I've only really got time to do it twice a week, I'm going to do all round body sessions. So far I've decided on;
chest press
incline chest press
shoulder press
deadlift
clean and jerk
squats
any thoughts? feel free to rip that apart, best all round exercises.
I'd 2nd that. You can then use your own bike on it, and maybe stick a movie on or use one of the various online services (ie TrainerRoad, Sufferfest) for training.
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