GOT Fitness LOG

[Gwlacticos]

Biked to work this morning. Head wind. Gonna fly home, then up gym for run and rowing machine, sweating out pure Sapporo from a heavy Bank holiday weekend.

 

[Bruce Wayne]

Biked to work this morning. Head wind. Gonna fly home, then up gym for run and rowing machine, sweating out pure Sapporo from a heavy Bank holiday weekend.

The wind will change direction by then. It's always the way

 

[Big Fat Sam]

Went bouldering for the first time last night, absolutely superb fun!

And oh my lord, the arses on most of the girls who go there...

 

[evilwebby]

Anyone ever had sternum pain before? I've recently had it and its a massive pain in the arse as its stopping me working chest.

Did 40 pushups this morning and I definitely feel like I've been punched in the chest by a Gorilla.

 

[Baines' left foot]

Just got back from the gym. I did a really long back session and then thought afterwards I'd go for a swim. I haven't swam properly in years and was a little tired by this point but thought "Nah, I'll just do 10 minutes and then go in the sauna. I'll be sound". I got in and was going well just doing the front crawl and was like "Yeah, this isn't too bad actually, I could get back in to this!". I'd not even completed 3 lengths before my body felt like it was made of lead. I got to the end and just got out, feeling a bit dizzy. I hope no one noticed.

 

[Fuleco]

Did some stand up paddle on Saturday morning. Really good exercise and really relaxing.

 

[Baines' left foot]

Chest is getting towards the strongest it's been in a while. Good stuff. Got to do the chicken legs today. I really wish my gym hadn't moved the squat racks to right in the middle of the gym FFS. I was quite happy in the corner where not many people could see me and my matchstick legs thank you very much.

 

[Bruce Wayne]

Did 110km yesterday. Tan lines are coming on a treat.

 

[phildp]

Liverpool rock n roll marathon number has come. Suppose I will have to bite the bullet and do it. Could be a bit of a car crash for me so will take it easy and enjoy it.

 

[Bruce Wayne]

Fantastic day today. Clocked up another 100km or so. Just a shade under 400km for the week, so coming along nicely.

 

[evilwebby]

No training for me lately - Been as sick a dog with food poisoning all week. Barely been able to crawl from the bed to the bathroom.

 

[Baines' left foot]

Feel like crap but I'm off to do a leg session now. Just hope I don't faint whilst doing squats.

 

[chicoazul]

HI LADS DO YOU GO TO THE GYM LADS?

ME 2 LADS

 

[Baines' left foot]

HI LADS DO YOU GO TO THE GYM LADS?

ME 2 LADS

What you saying mate?

 

[chicoazul]

Whoah!