GOT Fitness LOG
- Thread starter Nordecke
- Start date
- Status
Baines' left foot
Player Valuation: £90m
Someone has brought their iPad in to the gym. I repeat, someone has brought their iPad in to the gym.
Baines' left foot
Player Valuation: £90m
I typed that out between sets Bruce. There's no flies on me.
Presumably you had time to update Facebook and post a picture of yourself on Instagram also?
Fuleco
Player Valuation: £35m
Baines' left foot
Player Valuation: £90m
I've gotta say it lads...
My arms are looking pretty damn good at the moment.
*does swans*
My arms are looking pretty damn good at the moment.
*does swans*
B
Big Fat Sam
Guest
Played football tonight and I was so sluggish it was unbelievable. Honestly, could barely run, first time I've felt like that. Quite embarrassing really. I think maybe I've overdone it recently with bouldering, tennis and football. Need to understand my body and its limits better.
evilwebby
Player Valuation: £50m
I keep shrinking!
68kg - that's a 12kg lost since last October!
BMI 23.4, body fat around 9% I'd estimate.
Now actually fallen well below the target weight I set myself, which was 70kg.
****
Let's talk supplement secrets, guys -share everything you know! I've really been looking into this in my ultimate quest for sports science knowledge.
So far I've started using creatine in very low doses to assist with strength and power (even though I'm primarily looking for endurance, power is not inconsequential), and now supplement my workouts with Amino acid tablets and D-Ribose.
In my energy drink I now have a mixture of:
Superstarch (slow release carb)
MCT Oil (Provides ketones)
Honey (small carb hit, taste)
coconut water (electrolyes)
coconut milk (fats, MCTs)
Amino Acid tablets (protects lean tissue)
D-Ribose (promotes ATP production)
Pro Plus (alertness)
I tend to only use this mixture for longer sessions - 2hrs+. Anything shorter I use just water.
68kg - that's a 12kg lost since last October!
BMI 23.4, body fat around 9% I'd estimate.
Now actually fallen well below the target weight I set myself, which was 70kg.
****
Let's talk supplement secrets, guys -share everything you know! I've really been looking into this in my ultimate quest for sports science knowledge.
So far I've started using creatine in very low doses to assist with strength and power (even though I'm primarily looking for endurance, power is not inconsequential), and now supplement my workouts with Amino acid tablets and D-Ribose.
In my energy drink I now have a mixture of:
Superstarch (slow release carb)
MCT Oil (Provides ketones)
Honey (small carb hit, taste)
coconut water (electrolyes)
coconut milk (fats, MCTs)
Amino Acid tablets (protects lean tissue)
D-Ribose (promotes ATP production)
Pro Plus (alertness)
I tend to only use this mixture for longer sessions - 2hrs+. Anything shorter I use just water.
I can hook you up with my dealer if you like?
Dianabol.
Baines' left foot
Player Valuation: £90m
Is that BIZZ TIZZ BIZZ FIZZ NIZZ NIZZ BIZZ stuff people do when on a punch bag really necessary? Thought there was a dog in the gym before.
I wanted to lose a bit of bulk for my holiday tomorrow and i may have overshot it a bit. Was a 36 waist, got to 32 last week, bought a few pairs of shorts and trousers in that size, and they're now too big FFS.
Most people would be delighted.
Cheer up and buy some new clothes
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