Stop doing it mate.Just dip in and dip out.I come in here all cheerful and if I find I am getting a little down by it all.I walk away for a few hours.I cook,clean or create something to do that didn't need doing FFS lol. There is a song by Heather small called Proud.I listen to it EVERYDAY at the end of the day.I then look back and realize what I have achieved to make me feel proud.It dosen't have to be a big thing it's all about your own well being.This is how I deal with things anyway (and a few beers)the fact that we have internet in full speed makes things worse, it is like the plague or WW2 days but you hear and read everything, brain cannot process it and gives 404. At least if this was 100 years ago I would have minded my business in my yard, reading and working, just checking radio few times a day. disasters/outbreaks in globalised world for you.