None taken at all mate.  It's ultimately my responsibility how I behave.  What's been interesting is how relatively lonely it's been.  Obviously we talk to each other about stuff a lot, but whether it's because they don't know what to say or something, friends and family haven't been in touch a great deal.  You like to think they're not good time friends, you know, but it has been noticeable, especially for my wife who doesn't have a community of online weirdos smashers to turn to.  It does underline how valuable this thread is though I think, as it's perhaps easier for people to not only open up, but offer support themselves.