Weight Training Thread

[chicoazul]

Are you basically saying "stop eating cakes, biscuits, crisps, and kebabs whilst sat on yer fat arse watching TV all evening?"

Revolutionary.

Essentially, yes. And stop being lil bishes if you want the muscles and rest to make you the very best.

Yours,

GOT’s #1 Life Coach.

 

[Daveysgingerlovechild]

How much protein we all tanning?

I ain't talking numbers, but I will say I can bench press a bus.

 

[YoboCopter]

How much protein we all tanning?

I ain't talking numbers, but I will say I can bench press a bus.

700g protien a hour atm

 

[Tramps_mate]

How much protein we all tanning?

I ain't talking numbers, but I will say I can bench press a bus.

Yeah but can you bus press a bench?

 

[Tramps_mate]

700g protien a hour atm

Good starting point..

 

[SerenityNigh]

View attachment 290987

And to think, this guy only ever visited the transfer thread

 

[YoboCopter]

Ive had to stop eating protien ive gone too hench

 

[anton66]

Just done a waist to height ratio and I’m over, so time to feel the burn and stop the biscuits.

 

[Rita_Poon]

Would love to learn properly about nutrition. I follow a few online coaches on instagram who specialise in that stuff. I might try and work with one. Can't seem to sort it out on my own.

I like lifting but got bad joints. Picked up some kind of hip impingement doing back squats. Switched to leg press and now seem to have done something with my knee

Would like to do more cardio too, but a bit tentative at the moment due to said joint issues, and I prefer weights and simply often don't have time for both. Averaged over 10k steps per day last year though at least

pool!

 

[Rita_Poon]

700g protien a hour atm

Hello lilly phillips...

 

[YoboCopter]

Hello lilly phillips...

My skin looks lovely x

 

[Tramps_mate]

Just done a waist to height ratio and I’m over, so time to feel the burn and stop the biscuits.

36 inch waist. 78.5 inches tall. Am I obese?

 

[anton66]

I’m 36 inch waist. 78.5 inches tall. Am I obese?

Measure half way between the bottom of your ribs to your hip bone. Then divide the waist measurement by your height.
If it’s .6 or over you’re very obese.
.4-.49 your ok
.5 -.59 you’re at risk.

 

[YoboCopter]

Measure half way between the bottom of your ribs to your hip bone. Then divide the waist measurement by your height.
If it’s .6 or over you’re very obese.
.4-.49 your ok
.5 -.59 you’re at risk.

Im 9 but its all muscle

 

[anton66]

Im 9 but its all muscle

9 is about average for a porn star.