Bryan+
Player Valuation: £35m
Get a walking pad and find some walking routes on YouTube for the colder months. Life changing stuff i promiseWell I was doing 20 to 25,000 a day but I had bursitis of the hip so had to cut down to about 10,000 but I put half a stone on. I've had an xray and it said moderate arthritis of the hip so I'm waiting to see a consultant. Want to get weight back down so have upped the steps again. I need to keep active as I work as an household cleaner and do 3 or 4 houses a day so need to be mobile