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The walking / hiking thread

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Well I was doing 20 to 25,000 a day but I had bursitis of the hip so had to cut down to about 10,000 but I put half a stone on. I've had an xray and it said moderate arthritis of the hip so I'm waiting to see a consultant. Want to get weight back down so have upped the steps again. I need to keep active as I work as an household cleaner and do 3 or 4 houses a day so need to be mobile
 
Well I was doing 20 to 25,000 a day but I had bursitis of the hip so had to cut down to about 10,000 but I put half a stone on. I've had an xray and it said moderate arthritis of the hip so I'm waiting to see a consultant. Want to get weight back down so have upped the steps again. I need to keep active as I work as an household cleaner and do 3 or 4 houses a day so need to be mobile
Hard going that Sue, please take care of yourself
 
Well I was doing 20 to 25,000 a day but I had bursitis of the hip so had to cut down to about 10,000 but I put half a stone on. I've had an xray and it said moderate arthritis of the hip so I'm waiting to see a consultant. Want to get weight back down so have upped the steps again. I need to keep active as I work as an household cleaner and do 3 or 4 houses a day so need to be mobile
Best thing to do with osteoarthritis, knock the weight off and keep active.
 
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