Prehab isn't voodoo bollocks. It's practised in a wide range of sports.
But injuries should not affect us, should they?
It's no excuse to be fair. They are professionals.
Was reading an article about concussions in American Football (yes, I know it's rugby league with protective padding, a forward pass and rest breaks every 60 seconds) and it mentioned a sign in the training area of the New England Patriots:
Durability is more important than Ability
Interesting thought this year.
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