tommye
Player Valuation: £120m
Koff lad.Never beats going to an actual gym but there's a few bits you can do at home without any equipment.
Have a look at this:
http://www.bodybuilding.com/fun/top-5-home-workouts-from-forum.html
Koff lad.Never beats going to an actual gym but there's a few bits you can do at home without any equipment.
Have a look at this:
http://www.bodybuilding.com/fun/top-5-home-workouts-from-forum.html
Pics or gtfBeen given a range of exercises by my physio to sort my knee out, squat-based and using your bog-standard elastic resistance band stuff.
In 6 weeks, my thighs are bigger and stronger than they've ever been in all my time going to the gym.
...and every time they get a corner they open a shop on it?Bloody muslims. Turn up late for footy and always have to try and beat a man rather than pass.
Well in my experience anyways.

Get out of there ASAP mate. Sounds like an utterly awful place to workSitting in work. Nothing to do, any work keeps getting pulled by who i work with so they have things to do later on. Can't ask for more work because all i will be given is the stuff no-one else wants to do.
One of my team on my desk doesn't say a word to me unless it is to try and shame me over something silly in front of others. the other who i was getting along with last week, now has spent 3 days giving me one word answers when trying to make conversation with him.
everyone else in the office is talking to each other and all nice and happy, and i am sat here, just wanting to walk out the door tbh.
Welcome to a typical day for me...
FYT ME!Koff lad.
It is mate.Get out of there ASAP mate. Sounds like an utterly awful place to work
FYT ME!
I'd rather finger you lad.FYT ME!
This is why we played in a basketball gym. The lack of corners stops any Bernard Manning comedy shenanigans...and every time they get a corner they open a shop on it?
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I used to have fish for lunch every day haha only recently stopped that tbh.@Ashtonian , I'd be tempted to play them at their own game. wind them up by being over the top cheery. Hum/smile while you work, bring the smelliest food for lunch. emphasize every cough/sneeze. mumble stuff to yourself and laugh. They want to see you miserable, don't give them the satisfaction.
Take me. Complete me.I'd rather finger you lad.
I used to have fish for lunch every day haha only recently stopped that tbh.
haha sadly no you can't.Can I have the phone number for your department please mate? PM it to me.
haha sadly no you can't.