GOT Fitness LOG

[mtnkill]

small wonder he hasn't posted to the Fitness thread then, eh?

 

[Nordecke]

2 1/2 Miles today.. Feel good , Bit shaky.. Need to be more consistent and motivated.

 

[Bundy]

Good work mate. Running and core strength are important in old age. If you can keep them good then you'll be set.

 

[best little spaniard]

Jeez, I couldnt run that.

I walked 9 miles on friday, was quite chuffed with that

 

[Brownie]

For all you lot wondering how to get in shape, anything you see in these vids, GET ON IT.

[video=youtube;Wy-ILTDbUQ4]http://www.youtube.com/watch?v=Wy-ILTDbUQ4[/video]

Also, I chinned 42.5kg today, which is a new PB for me, boom.

 

[Bundy]

What's chinned mate. Is that chin ups.

 

[Brownie]

Yes mate, I'm pleased with it to be honest. My target has always been 50, which I doubt I will ever get, but you know, movin' improvin'.

 

[Bundy]

So what's that 10 reps? Is that on some chin up machine with a counter weight or something?

 

[Brownie]

One rep mate, 10 reps would be absolutely insane. With a belt hanging off my waist with the weights on. I'm ghetto, no machines for me mate.

 

[Bundy]

I see, yeah that is actually pretty good hey. You must be like a butterfly with those huge lats.

 

[best little spaniard]

I done a fair bit with the dumbells today.

Congrats Brownie as well

 

[Brownie]

Thanks mate, nice one yourself.

Bunds - it's all about the SERRATUS ANTERIOR.

 

[Nordecke]

2 mile run yesterday and today..

 

[chicoazul]

The weights are going well but the cardio is not, which is pathetic really.

And well in on the chin ups Browns, I can barely do one with my own bodyweight.

 

[somuchfun]

Ok after a summer of heavy drinking it's time to get fit again. I'ven't been to the gym for atleast eight months. Just some random jog and football.

Are anyone of you into supplements?
Took ****loads last fall after trying to get back from my double leg fracture. Thinking of maybe taking some creatine again.
Which doesn't really do anything if I get horribly drunk each weekend and dehydrate.