GOT Fitness LOG

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Bought some cheap protein before. 5KG for £45 and there was some deal if you spend over £50 you get £10 off, so I got some instant oats too. Should last me a couple of months at least.

I've been eating loads and training a fair bit but struggling to put weight back on.

Sorry Madz I just had to do it.
 
12.7St lads. Lightest I been since I was abode pubescent.


Still can't get the birds tho.
 
Ahh, haven't looked in here for a long while, might as well start again. So after spending 8 months in Berlin, i'm 7.5kg heavier, unfit and weak. Started my training regime again yesterday. 45 mins weights, 30 min cardio and a 15 minute run in the evening. Also cutting out all simple carbs and trying to eat carbs only in the mornings. It's been one day, will see how I go.
 
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