GOT Fitness LOG

[Big Fat Sam]

Legs feeling it today after my run last night.

Might be playing football later too, so might have a day off tomorrow then another 10k on Wednesday. This is good.

 

[Baines' left foot]

Just had a good upper body session. There was a gorgeous girl in there who I've seen a few times, always encourages you to push a bit harder.

Just realised I ordered my protein to my parent's house and not mine. Argh.

 

[Baines' left foot]

Also, polo shirts are by far the best type of t shirt to wear at the gym.

Saw someone on a treadmill wearing jeans today. Mental!

 

[blue4eva77]

Just had a good upper body session. There was a gorgeous girl in there who I've seen a few times, always encourages you to push a bit harder.

Just realised I ordered my protein to my parent's house and not mine. Argh.

Yes sir, this is typical behaviour of us men.

Call me a tit if you like but im loving the attention im getting from women from just being out and about. The amount of women ive caught checking me over, then suddenly looking away is infact a massive ego boost. My girl isn't loving it though...... My girl had a few words to say to a girl not to long ago whilst we were waiting in line for a coffee. Just innocently waiting to grab a coffee lol

So i won't lie that the attention is a motivation. I will be the first quilt to admit this. Its a good feeling

 

[Big Fat Sam]

Yes sir, this is typical behaviour of us men.

Call me a tit if you like but im loving the attention im getting from women from just being out and about. The amount of women ive caught checking me over, then suddenly looking away is infact a massive ego boost. My girl isn't loving it though...... My girl had a few words to say to a girl not to long ago whilst we were waiting in line for a coffee. Just innocently waiting to grab a coffee lol

So i won't lie that the attention is a motivation. I will be the first quilt to admit this. Its a good feeling

Are they looking at your massive muscles, lid?

Nice one though, made up for ya!

 

[Baines' left foot]

Yes sir, this is typical behaviour of us men.

Call me a tit if you like but im loving the attention im getting from women from just being out and about. The amount of women ive caught checking me over, then suddenly looking away is infact a massive ego boost. My girl isn't loving it though...... My girl had a few words to say to a girl not to long ago whilst we were waiting in line for a coffee. Just innocently waiting to grab a coffee lol

So i won't lie that the attention is a motivation. I will be the first quilt to admit this. Its a good feeling

We just can't help it can we mate.

Haha, you're not a tit at all mate, just a bloke who's enjoying his new found sexiness! And it's not your fault mate, you were just getting a coffee hahaha!

Last summer I was on fire, got myself in good shape and got a killer tan from working outdoors all day. White t-shirt + tan + muscles = success. Like you say mate it's motivation. Once you get to a certain level it's just motivation and it really keeps you going. You've inspired me a bit here mate! Haha.

 

[blue4eva77]

Are they looking at your massive muscles, lid?

Nice one though, made up for ya!

massive ?.... no

but i do look ace like lol

 

[DualityNSNO]

Every man is a kind of an attention whore in their core, especially when our looks are being admired, whoever says they're not - they're lying.

 

[blue4eva77]

We just can't help it can we mate.

Haha, you're not a tit at all mate, just a bloke who's enjoying his new found sexiness! And it's not your fault mate, you were just getting a coffee hahaha!

Last summer I was on fire, got myself in good shape and got a killer tan from working outdoors all day. White t-shirt + tan + muscles = success. Like you say mate it's motivation. Once you get to a certain level it's just motivation and it really keeps you going. You've inspired me a bit here mate! Haha.

yes lad......

Its a massive ego boost. Its one of the rewards for the hard work.

Its also a reminder for my girl ' Any slip ups from you, this is how quickly you will be replaced '

 

[Baines' left foot]

yes lad......

Its a massive ego boost. Its one of the rewards for the hard work.

Its also a reminder for my girl ' Any slip ups from you, this is how quickly you will be replaced '

Hahaha, superb. It's true though mate, they do it enough to us. You're keeping on her toes and seeing that other girls like what they see should make her more appreciative of what she's got!

 

[thirdmantackle]

My mobility and flexibility is gone to pieces in last few months.
Must get back into it.
Plus my vertical jump.
And snatch. And clean and jerk.
In fact everything.

What's your personal best time for 1000m on rower machine, from a dead start?

 

[Walken]

@Bruce Wayne @Walken yeah I guess you're right about exhaustion. I'm a crap sleeper but don't think that's the prob. Have had some of my best swims after a crap night's sleep. I guess it must be the extra hours at work.

What would you recommend to get the energy back? I usually try to do 2x swim and 2x gym (nowt strenuous, just 30 min circuit workout) per week. Maybe stay out of the pool for a couple of weeks and then start again?

What's your diet like as well mate, are you getting some decent carbs down you?

 

[Walken]

s

Operation home gym is coming along nicely. Treadmill, adjustable free weights, bench and pull up bar. Just need to clear the garage out to fit it all in now.

ounds like you will have plenty of boss clothes hangers there mate

 

[thirdmantackle]

s

ounds like you will have plenty of boss clothes hangers there mate

get a med ball or two, plyometric box and some rubber bands and away you go!

 

[CahillsCornerFlag]

s

ounds like you will have plenty of boss clothes hangers there mate

pfft clothes hangers? You can dry all your bedsheets brilliantly on that treadmill.