GOT Fitness LOG

[Maxwell]

Deadlifts with bands is my new favourite thing.

 

[FTY]

Hahahahaha

 

[Baines' left foot]

Going to be limited to 2-3 40 minute sessions a week for the next two weeks.

*weeps*

I can finally order myself some protein this week though. Weirdly, I haven't missed it too much. Managed to get most of what I need through a decent diet, but I reckon that extra one or two shakes a day could make all the difference.

 

[Eric Djemba-Djemba]

Went to the gym for the first time yesterday since I did knee ligament about 7 weeks ago. Still aching now ffs.

 

[FTY]

Tried to lift 50kg today.

LOL.
OMG.
WTF.

I tried 35 once.

 

[evilwebby]

Wowza, 20 hours training a week is some serious volume. Is that all spent skating?

Did a good, strong tempo session today to round off the month. 1,320km or so done this month, which is a record. Should hopefully give a good base to build on from here.

20hrs on a good week.. probably more like 15 on normal weeks. At the moment I'm probably devoting 50-60% as time on skates, the rest split between running/gym/cycling.
Hopefully will push that out to 75% over May & June as we head into the season.

I've just about hit target weight - around 70kg. If I can shed another couple of kilos over the next couple of months it will be a bonus. Next step in training will be to gradually add in hill sessions over the next few weeks, now we are on BST Richmond Park sessions after work are possible.

 

[bluestevon]

I lifted two chocolate eclairs and a strawberry tart today, I'm in training like, dunno what for yet though, probably some sort of cake eating event

 

[maverick94]

Don't know if this has been posted yet, but this guys videos crack me up. He's deliberately a massive douche with a fake Boston accent, which makes it hilarious:
www.youtube.com/user/BroScienceLife

 

[Baines' left foot]

Had a good back/shoulder session yesterday but my God it was an irritating one.

There's this bloke who wears these ridiculous webbed feet shoe things and literally every piece of equipment I used he wanted to 'quickly do 1 or 2 sets' whilst giving me some sort of explanation which I couldn't be arsed hearing. Leave me alone FFS, I just want to do my weights and go home! Then him and his mate together collected no less than 7 pairs of dumbbells for this daft looking exercise, which resulted in a few pissed off people.

Don't know if this has been posted yet, but this guys videos crack me up. He's deliberately a massive douche with a fake Boston accent, which makes it hilarious:
www.youtube.com/user/BroScienceLife

Haha, yeah some of his videos are hilarious!

 

[chicoazul]

Had a good back/shoulder session yesterday but my God it was an irritating one.

There's this bloke who wears these ridiculous webbed feet shoe things and literally every piece of equipment I used he wanted to 'quickly do 1 or 2 sets' whilst giving me some sort of explanation which I couldn't be arsed hearing. Leave me alone FFS, I just want to do my weights and go home! Then him and his mate together collected no less than 7 pairs of dumbbells for this daft looking exercise, which resulted in a few pissed off people.

I despise these people more than anything on the earth. Save your supersets for the quieter days in the gym you beauts.

Blindside him next time he tries that lid. He deserves it.

 

[Walken]

Had a good back/shoulder session yesterday but my God it was an irritating one.

There's this bloke who wears these ridiculous webbed feet shoe things and literally every piece of equipment I used he wanted to 'quickly do 1 or 2 sets' whilst giving me some sort of explanation which I couldn't be arsed hearing. Leave me alone FFS, I just want to do my weights and go home! Then him and his mate together collected no less than 7 pairs of dumbbells for this daft looking exercise, which resulted in a few pissed off people.



Haha, yeah some of his videos are hilarious!

I wear my ipod in the gym even if the battery has died, even in the changies, just so I don't have to listen to any boring juice heads, yeah an put empty powder container that you've just waved round in front of everyone in the bin, you small dicked image obsessed mess

 

[andym78]

There was only 2 other people in the gym with me yesterday and 1 of them was a fit bird doing deadlifts.

I didn't really get much done.

 

[chicoazul]

I wear my ipod in the gym even if the battery has died, even in the changies, just so I don't have to listen to any boring juice heads, yeah an put empty powder container that you've just waved round in front of everyone in the bin, you small dicked image obsessed mess

Hahahaha. Pure straining in the mirror and grunting like a seventh century beast.

Alright lad we can see you're on the juice, the acne on your back and paranoia gives it away.

 

[Walken]

Hahahaha. Pure straining in the mirror and grunting like a seventh century beast.

Alright lad we can see you're on the juice, the acne on your back and paranoia gives it away.

Chatting nonsense about what they've just done, 'yeah keep boring me mate', hope you've donated to a heart disease charity, your gonna need it you clown

 

[Baines' left foot]

I despise these people more than anything on the earth. Save your supersets for the quieter days in the gym you beauts.

Blindside him next time he tries that lid. He deserves it.

He was doing my head in but fortunately I was near the end of my session when he came in. What about MY superset, lad? You didn't think of that did you Donald Duck feet!

I wear my ipod in the gym even if the battery has died, even in the changies, just so I don't have to listen to any boring juice heads, yeah an put empty powder container that you've just waved round in front of everyone in the bin, you small dicked image obsessed mess

Same. iPod stays on at all times. I despair if I have to train without it.