Foot pain

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Reluctantly putting this out there. Sadly ample sawdust has not worked.

I have a pain in my foot, down the outside of my left foot. Hurts when i walk on it and seems to intensify the more i walk on it. Wearing shoes seems to make it worse as well for some reason.

I kinda walked around 5 miles to work yesterday fast paced which is where it started and gradually got worse in the day. Seems to hurt more than yesterday as well. Part of the top of my foot is sore if you poke it but where the pain is the outside, more towards my ankle on the top is where it seems to be sore on touch. Slight ache in it as well .

So what is it? Google seems to narrow down on a few different things, Peronial tenderitis or a stress fracture seem to be in the ball park. From anyone's experience, have you had similar? What did it end up being?

Gout check your uric acid levels
 
Both scenarios aren't a problem. You just need to rest. Not resting makes it worse or you could make it a chronic thing by degrading the quality of your tendons.

I refused to rest (rest=no sports et al, you can walk) so I spent 5 days/week for 2.5 months going to the physiotherapist. There you get frictiontherapy, light electroshocks, multiple stretching exercises, and some sort of strange heel to lessen the pressure on the tendon, lots of ice.

So just rest and you'll be fine. Losing weight also helps.
 
What colour's your hat Bungle?
number_two_2_baseball_baseball_cap.jpg

@tommye
 
Both scenarios aren't a problem. You just need to rest. Not resting makes it worse or you could make it a chronic thing by degrading the quality of your tendons.

I refused to rest (rest=no sports et al, you can walk) so I spent 5 days/week for 2.5 months going to the physiotherapist. There you get frictiontherapy, light electroshocks, multiple stretching exercises, and some sort of strange heel to lessen the pressure on the tendon, lots of ice.

So just rest and you'll be fine. Losing weight also helps.

There is another thread for this matter, mate.
 
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