Discussion & help on depression & mental health related issues


This is a wonderful thread. Having suffered depression and anxiety myself without a way to release it and discuss it outside my closest I can do nothing but tip my hat to you guys, massive respect. Love you all.
Good man. Its boss isn't it?! Weird how it helps to unburden yourself onto strangers on a chat forum! It really helps me to know I'm not the only sufferer out there! I'm doing ok at the mo, back on a low dose of citalopram which is helping. Good days far outnumbering the bad but am getting horrible intrusive thoughts fairly often. Anyone else get these? Any tips for dealing with them?
 
I got drunk last night. Relapsed. First drink in 3 weeks. If I don't count the Christmas period that's 2nd time I've been drunk in 5 months. Right back to square one. Hate myself today
 


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