Discussion & help on depression & mental health related issues

I had a pretty similar situation, although she didn't know I had a gf and we didn't do anything as I told her. It was pretty much fine at the time, we got on fairly well afterwards still but was a little bit awkward. I did start wondering if I felt the same way too but luckily I moved on from that pretty quickly

Then around a year later at a work party , she came up to me and said something like 'i think you misunderstood what I said to you, probably my use of language (she isn't English) and I am with someone'

I said I was happy for her but there is no need to lie, it was very clear what was said and it doesn't matter as she didn't know I had a gf (I talk a lot of crap at work but never much about my private life to the odd few)

And now we don't talk or even acknowledge eachother if we walk near etc. it's a real shame as we got on well, and it's a bit weird when we're in a group of people and we're clearly not talking when we did loads before but unfortunately that's the way it seems to go.

If she knew you were married, which it sounds as if she did, it was a bit of a dick move from her. As much as I was confused as to why the girl I am talking about denied it, I saw that denial is one of the main stages of rejection so it may be a pretty common way of trying to deal with it

But unfortunately your friendship has probably gone
Yeah the denial to the third party and the narrative that i made it up hurts.

Yeah the friendship is done has been since all that happened. It kicked off a huge bout of feelings about myself, i just feel even now like I was/am so worthless i dont even garner any respect. I guess if i understood why it happened in the first place i could deal with it myself. Like did she go through all this just to kill the friendship. I dont particularly care about the romantic aspect as I dont think i could have brought myself to go through an affair. I felt bad enough about the kiss.

The narrative has me questioning myself as well (i know it definitely happened but the whole thing makes me think if i got it wrong in my more vulnerable moments)

but yeah for someone like me who values friendship to effectively lose a friendship through nothing I have done really is devastating to me
 
Yeah the denial to the third party and the narrative that i made it up hurts.

Yeah the friendship is done has been since all that happened. It kicked off a huge bout of feelings about myself, i just feel even now like I was/am so worthless i dont even garner any respect. I guess if i understood why it happened in the first place i could deal with it myself. Like did she go through all this just to kill the friendship. I dont particularly care about the romantic aspect as I dont think i could have brought myself to go through an affair. I felt bad enough about the kiss.

The narrative has me questioning myself as well (i know it definitely happened but the whole thing makes me think if i got it wrong in my more vulnerable moments)

but yeah for someone like me who values friendship to effectively lose a friendship through nothing I have done really is devastating to me

It's just the weird classic work microscope thing too, if this happened outside of someone from work you probably wouldn't be overthinking it as much.

It happens loads when you think you are good mates with someone in the office, you go out for a drink with them at the weekend and it's awkward/weird. She seemed to fit within that to. I told my gf about the girl and she looked at her on the company website and even said 'you might like think you like her in office but you wouldn't look twice at her in real life'
 
Hey guys

Thought id share my story. Finding less and less people to talk to.

I have always had depression/anxiety and got diagnosed with ADHD at age 40.

I am married with two kids that have autism. I feel responsible for that as i feel my issues have led to them having their issues.

Anyway I have had a really rough 2026 personally due to an issue from the start of the year.

I changed jobs last year around June but at the old place I made a friend we had heaps in common like sports, music, sense of humour all that stuff. She was a lesbian which was fine because there was no romantic intent from my side, anyway we kept in touch as we both liked the same aussie footy team and she played football (soccer) and I would regularly pick her brain as I coach my boys' team, but generally we would chat on messenger send memes and catch up now and then. She was super supportive when i was going through a rough time at my old place and also as I have had some really tough times with the family. The boys hitting me, the wife not supporting me when I try to instill some discipline (i know they are autistic but I dont want them to not try to do the right things).

Anyway we met up at a pub near me just after new years we had a couple of drinks and as we were close to my house I invited her to meet the family and have some drinks at mine (totally innocent)in retrospect I think as it was the first time it was just us two maybe it felt inappropriate and maybe going to where the family was made it ok in my eyes (i dunno)

We talked and drank a lot, she was going through some issues with her partner (Girl) and was thinking of breaking it off.

Anyway near the end of the night she went outside to vape, I went with her just to keep talking and she turned around and kissed me. Yes, i kissed her back I saw her in a completely different light, then we walked back to the table (my wife was doing something else and wasnt around). She did mention something about meeting up at a hotel at some point and other racy comments.

Anyway she went home, i took a few days to wrestle with what happen, I had no idea of the whys and what fors. I really valued the friendship and at that point thought i could save the friendship i got in touch with her and she said she broke up with her GF. So at that point I really tried to give her space but in the meantime my head is spinning like mad, I was scared id lose a friend. So I tried a couple more times just to get an idea of why and try to process this. but all i got was I'm committing to the break up and i dont trust my feelings. Effectively blanked right.

Then I went to a colleague of the old place who is a friend of hers and was friendly with me (we kept in occasional touch) after i left. I told him what happened not to accuse or brag but for help to process this, i was pretty detailed only to give a truthful account of what happened. I asked him to keep it between us he said he would, but he told her. She hit the roof has blocked me totally cut me off. I asked him why he said something and he said he knew what happened and her version was different. He went back to her and she said to him none of that happened.

When she had a go at me before blocking she never mentioned I lied.

But at any rate I lost a good friend who i miss even 5 months later for something that wasnt my doing. I will never know why she did it in the first place or why i am so easy to mess with and discard.

I have told the wife so I have been above board. I doubt i would have gone through with meeting up with this other woman but the friendship meant a lot to me.

So sorry to hear that mate.

I totally concur with what @coollino

You’ve got to ask yourself would she have done what she did if she hadn’t split up with her GF, I’d say the answer is probably no.

Her head was probably all over the place with the break up and mixing that with drink is never a good combination.

It sounds like outside of her GF, you were the next person she was the closest too, so she may have just been seeking closeness with another human being and her brain was switched off due to the alcohol.

Just because you were close to her as a friend it doesn’t necessarily mean you knew the “ real her “, which is shown by the way she’s cut you off dead.

A true friend would work it out and put it behind them.

It was only a snog ffs, I’d say that most of us over the years have had an “ inappropriate “ drunken snog with someone we shouldn’t have.

My missus proper best mate once came onto me big time years ago when she was drunk and my missus wasn’t there.

I’ve never told my missus, as it would destroy her relationship with her mate. I’ve never blanked her mate afterwards either, as it was what it was, a mad drunken moment. She was mortally embarrassed afterwards tbh and in private we still laugh about it.

I know this girl was your mate, but I’d say she needs time to sort her head out and if she gets back in touch once her heads back on, you’ll have your mate back. If not, move on.

You’ve got a hell a lot on your plate, without all this going on in the background.

You’re not the bad guy in all of this mate, so don’t beat yourself up.
 
Then I went to a colleague of the old place who is a friend of hers and was friendly with me (we kept in occasional touch) after i left. I told him what happened not to accuse or brag but for help to process this, i was pretty detailed only to give a truthful account of what happened. I asked him to keep it between us he said he would, but he told her. She hit the roof has blocked me totally cut me off. I asked him why he said something and he said he knew what happened and her version was different. He went back to her and she said to him none of that happened.
bin him as well. though it might be wise to see if they shack up together. workplace romance goes toxic quick.
 
Hey guys

Thought id share my story. Finding less and less people to talk to.

I have always had depression/anxiety and got diagnosed with ADHD at age 40.

I am married with two kids that have autism. I feel responsible for that as i feel my issues have led to them having their issues.

Anyway I have had a really rough 2026 personally due to an issue from the start of the year.

I changed jobs last year around June but at the old place I made a friend we had heaps in common like sports, music, sense of humour all that stuff. She was a lesbian which was fine because there was no romantic intent from my side, anyway we kept in touch as we both liked the same aussie footy team and she played football (soccer) and I would regularly pick her brain as I coach my boys' team, but generally we would chat on messenger send memes and catch up now and then. She was super supportive when i was going through a rough time at my old place and also as I have had some really tough times with the family. The boys hitting me, the wife not supporting me when I try to instill some discipline (i know they are autistic but I dont want them to not try to do the right things).

Anyway we met up at a pub near me just after new years we had a couple of drinks and as we were close to my house I invited her to meet the family and have some drinks at mine (totally innocent)in retrospect I think as it was the first time it was just us two maybe it felt inappropriate and maybe going to where the family was made it ok in my eyes (i dunno)

We talked and drank a lot, she was going through some issues with her partner (Girl) and was thinking of breaking it off.

Anyway near the end of the night she went outside to vape, I went with her just to keep talking and she turned around and kissed me. Yes, i kissed her back I saw her in a completely different light, then we walked back to the table (my wife was doing something else and wasnt around). She did mention something about meeting up at a hotel at some point and other racy comments.

Anyway she went home, i took a few days to wrestle with what happen, I had no idea of the whys and what fors. I really valued the friendship and at that point thought i could save the friendship i got in touch with her and she said she broke up with her GF. So at that point I really tried to give her space but in the meantime my head is spinning like mad, I was scared id lose a friend. So I tried a couple more times just to get an idea of why and try to process this. but all i got was I'm committing to the break up and i dont trust my feelings. Effectively blanked right.

Then I went to a colleague of the old place who is a friend of hers and was friendly with me (we kept in occasional touch) after i left. I told him what happened not to accuse or brag but for help to process this, i was pretty detailed only to give a truthful account of what happened. I asked him to keep it between us he said he would, but he told her. She hit the roof has blocked me totally cut me off. I asked him why he said something and he said he knew what happened and her version was different. He went back to her and she said to him none of that happened.

When she had a go at me before blocking she never mentioned I lied.

But at any rate I lost a good friend who i miss even 5 months later for something that wasnt my doing. I will never know why she did it in the first place or why i am so easy to mess with and discard.

I have told the wife so I have been above board. I doubt i would have gone through with meeting up with this other woman but the friendship meant a lot to me.

You kissed another woman and tried to maintain contact after that. You can't blame your neurodivergence on this.
 
You kissed another woman and tried to maintain contact after that. You can't blame your neurodivergence on this.
No absolutely not, I know I was in the wrong in that respect I own that. At the time it happened I was a willing participant. I did want to maintain the friendship as I said (in retrospect I see it likely wasnt doable, I did try to say that sorry if I wasn’t clear) I did tell the wife and tried my best to be as accountable as honest as possible.

I did really value the friendship and I didn’t initiate anything but I did want to know why it happened, I was naive to think I could save the friendship.
 
You did when you coughed up to the boss. The lady on the rebound that kissed you on your front doorstep, of the house where your partner and two children live has crossed the line.
Yes, I believe I have been accountable and owned my part in this, as I should have.

Maybe this hurt (from a friendship POV) is additional punishment. Obviously i have had some big discussions with the wife about this and she understands (there were some issues we have talked through ).

Like i said I don't particularly miss the romance angle of the friendship and up to the point of the incident due to what I knew of her sexuality it wasn't even a consideration. She was what I thought of as a good mate. Someone i had the same interests than and could talk to about anything. Even when I was at the old job i felt she respected me and was in my corner. Others at that place I didnt feel like that. I felt like a joke to many of them. It hurts now that I have been treated like a joke by her. Maybe I am a joke and need to face facts.
 
Yes, I believe I have been accountable and owned my part in this, as I should have.

Maybe this hurt (from a friendship POV) is additional punishment. Obviously i have had some big discussions with the wife about this and she understands (there were some issues we have talked through ).

Like i said I don't particularly miss the romance angle of the friendship and up to the point of the incident due to what I knew of her sexuality it wasn't even a consideration. She was what I thought of as a good mate. Someone i had the same interests than and could talk to about anything. Even when I was at the old job i felt she respected me and was in my corner. Others at that place I didnt feel like that. I felt like a joke to many of them. It hurts now that I have been treated like a joke by her. Maybe I am a joke and need to face facts.
I suspect you are internalising every minute detail, it is impossible.
You and her were a match over so many shared interests.
The guy that wants into her knickers didn't cough up your version, he embellished his own to make you look bad and him look good. (never ever trust anyone where sex could be on the line!)
You couldnt miss the romance angle as it never existed.
It might be time for some professional help, projecting your worthlessness into the opinions and thoughts of others belies a deeper problem. It's time for help.
Wrapping up and leaving the mistakes of the past let us move forward freer. Confronting those mistakes can be very painful. Even to say.
 
I suspect you are internalising every minute detail, it is impossible.
You and her were a match over so many shared interests.
The guy that wants into her knickers didn't cough up your version, he embellished his own to make you look bad and him look good. (never ever trust anyone where sex could be on the line!)
You couldnt miss the romance angle as it never existed.
It might be time for some professional help, projecting your worthlessness into the opinions and thoughts of others belies a deeper problem. It's time for help.
Wrapping up and leaving the mistakes of the past let us move forward freer. Confronting those mistakes can be very painful. Even to say.
yeah i have started with a counsellor its been very difficult surprise surprise childhood is a big thing, unlocked a lot of buried stuff!
 

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