Discussion & help on depression & mental health related issues

Bruce Wayne said:
Every morning I go for a walk in my local park when the sun comes up. It's always quiet and you can listen to the birds, see the changing colours, and just be alone with your thoughts. The exercise and sunshine (certainly in winter) also really help get the day off to a good start. I generally take a bag and pick up some litter as I walk as well.
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Sounds very therapeutic Bruce. Love anything that gives people peace of mind. If it works - your walks do for you - just keep on doing them fella. 😀
 

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